Does Magnesium Complex contain dairy or gluten?

No, the ingredients list does not include dairy (casein/whey) or gluten. The capsule is made of hypromellose, a plant fiber.

Is Magnesium Complex good for weight loss?

While it contains no calories or sugar to hinder weight loss, magnesium itself does not burn fat. However, adequate magnesium levels can support metabolic health and energy production.

Where can I buy Magnesium Complex?

Magnesium Complex supplements with these ingredients are widely available at major retailers like Amazon, Whole Foods, and local health food stores.

Is Magnesium Complex safe for kids?

Safety depends on the dosage. While the ingredients are generally clean (no caffeine or sugar), you should always consult a pediatrician before giving any supplement to children.

Is Magnesium Complex Vegan?

Yes, Magnesium Complex is vegan. After analyzing the specific formulation containing magnesium bisglycinate chelate, magnesium lysinate glycinate chelate, and hypromellose, we found no animal-derived ingredients. This supplement is safe for plant-based diets.

The Ingredient Breakdown

When determining if a supplement fits a vegan lifestyle, we have to look beyond the active minerals and scrutinize the excipients—the binders and fillers that hold the capsule together. For this Magnesium Complex, the verdict is clear: it is entirely plant-based.

Let's start with the heavy hitters: magnesium bisglycinate chelate and magnesium malate. These are mineral forms bonded to amino acids. The 'glycinate' part comes from glycine, a non-essential amino acid that can be synthesized from plant sources or fermented vegetables, making it vegan. Similarly, malate is derived from malic acid, found naturally in apples. There is no biological need for animal derivatives here.

The capsule shell is equally important. While some brands use bovine gelatin, this complex uses hypromellose. Hypromellose is a plant-derived cellulose polymer, essentially a modified plant fiber, which creates the capsule structure without any animal involvement.

Finally, we look at the flow agents. Magnesium stearate is often a point of confusion. While it can be derived from animal tallow, in modern supplement manufacturing, it is almost exclusively sourced from vegetable oils (like palm or coconut) due to cost and stability. Silica and microcrystalline cellulose are mineral and plant-based rock derivatives, respectively. There are no red flags in this list.

Nutritional Value

From a nutritional standpoint, this Magnesium Complex is designed for efficiency rather than caloric intake. You are taking this for the mineral content, not for macronutrients. A standard serving usually contains negligible calories—often less than 5 calories—because the body does not metabolize the mineral salts or the cellulose capsule for energy.

Regarding sugar and fat, this formulation is clean. It does not contain added sugars, starches (other than the cellulose filler), or significant fats. It fits well within strict diet limits, including Keto, Paleo, and low-carb regimens. The focus here is purely on bioavailability: getting that magnesium into your system without the metabolic baggage of sugars or inflammatory fats.