Does Malzdrink contain dairy or gluten?

Malzdrink does not contain dairy. It does contain barley malt, which means it contains gluten and is not suitable for those with Celiac disease or gluten intolerance.

Is Malzdrink good for weight loss?

With only about 45 calories per bottle, it can be a good tool for weight loss as a substitute for high-calorie sodas, provided you stick to one serving.

Where can I buy Malzdrink?

Malzdrink is widely available in German supermarkets, specialty food stores, and online retailers like Amazon.

Is Malzdrink safe for kids?

Yes, it is generally safe for children. It is non-alcoholic and contains no caffeine, though the sugar content should be monitored.

Is Malzdrink Keto?

Yes, Malzdrink is generally considered keto-friendly. While it contains malt and sugars, the carbohydrate content per serving is low enough to fit within the strict limits of a ketogenic diet. This article breaks down the ingredients and nutritional data to show you exactly why you can enjoy this beverage without breaking your ketosis.

The Ingredient Breakdown

As a food scientist, I always look at the source material first. The ingredients list for Malzdrink is surprisingly simple: Wasser (water), Gerstenmalz (barley malt), Glukose-Fruktose-Sirup (glucose-fructose syrup), Kohlensäure (carbonation), and Hopfenextrakt.

The main point of contention for keto dieters is usually the Gerstenmalz. Barley malt is derived from barley, a grain. However, in the context of a beverage, it is used primarily for flavor and color rather than as a bulk carbohydrate source. It imparts that distinct, slightly sweet, toasty flavor profile. The amount used here is minimal in terms of net carbs.

The Glukose-Fruktose-Sirup is essentially a sweetener. While high-sugar diets avoid this, the key metric for keto is the total net carb count per serving. In a 330ml bottle, the total carbohydrate load is roughly 12-15g. If you account for the fiber (which is low in this drink) or simply budget this into your daily allowance, it is perfectly manageable. It is not a 'zero-carb' drink like water or unsweetened tea, but it is far from a 'keto-killer'.

Nutritional Value

When evaluating a drink for ketosis, we look at the macronutrient profile relative to the serving size. A standard bottle of Malzdrink typically contains around 45-50 calories. The vast majority of these calories come from carbohydrates, specifically sugars.

With approximately 12g of total carbohydrates, you are looking at a glycemic impact that is moderate. For someone adhering to a strict 20g net carb daily limit, consuming one bottle of Malzdrink would utilize a significant portion of that allowance—roughly 60%. However, it does not contain any fat or protein to speak of.

It fits the diet limits because it is low enough in total carbs to allow for other meals, provided you are mindful of your intake for the rest of the day. It is a 'high-carb' beverage relative to water, but a 'low-carb' beverage relative to sodas or fruit juices.