Is Many Things Snack Mix Keto?

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to determine the metabolic impact of a food. When we dissect Many Things Snack Mix, we find a complex matrix of starches and sugars that are strictly limited on keto.

The primary red flags are the sweeteners and binders. Ingredients like cane sugar and honey are pure carbohydrates that cause rapid spikes in blood glucose and insulin. Furthermore, the presence of maltodextrin and potato starch is concerning. Maltodextrin has a glycemic index even higher than table sugar, and potato starch is a dense source of glucose.

The bulk of the mix consists of grains and legumes. You will find wheat, rice, corn, and barley malt extract. Corn and rice are high-starch cereals that are entirely excluded from a standard ketogenic diet. Even the savory components, such as the pretzels (made from enriched wheat flour) and savory bread chips, contribute significant amounts of gluten and net carbs. Finally, the inclusion of honey roasted peanuts adds a layer of unnecessary sugar coating to an otherwise low-carb nut.

Nutritional Value

While the exact nutrition label varies by package size, the macro breakdown of Many Things Snack Mix is generally poor for ketosis. A standard serving typically contains between 15 to 25 grams of total carbohydrates. Because the mix is low in fiber (despite the presence of some whole grains), the net carbs remain dangerously high for a single snack.

On keto, the goal is usually to stay under 20-50 grams of net carbs per day. Consuming a handful of this mix could use up nearly half of your daily allowance in just one sitting. Additionally, the vegetable oils and soybean oil used to roast the ingredients are inflammatory seed oils that keto enthusiasts generally try to avoid in favor of stable fats like avocado or coconut oil.