Is Market basket, splash flavored beverage, peach mango Keto?

The Ingredient Breakdown

When evaluating a beverage for the Keto diet, we look beyond the marketing claims and dive into the source of sweetness. The primary issue with Market basket, splash flavored beverage, peach mango is the presence of high fructose corn syrup as the second ingredient. This is a concentrated liquid sugar derived from corn starch. It is rapidly absorbed into the bloodstream, causing a significant spike in insulin and blood glucose levels, which immediately halts the fat-burning state of ketosis.

Furthermore, the formula relies on fruit juices from concentrate, specifically apple juice concentrate and peach juice concentrate. Even though these are fruit-derived, they are essentially liquid sugar. In the world of Keto, fruit juices are often restricted because they contain high amounts of fructose without the fiber found in whole fruit to slow absorption. The mango puree adds to this sugar load, making the drink a high-carb beverage in disguise.

Finally, while the drink contains sucralose (an artificial sweetener), the combination of real sugars (corn syrup and juice) with artificial sweeteners is a red flag. The presence of carrot juice also contributes to the total carbohydrate count, adding a savory-sweet complexity that pushes the net carbs well above the strict Keto limit of 5g per serving.

Nutritional Value

To understand why this beverage fails the Keto test, we must look at the carbohydrate content. Although the specific label data for this exact SKU varies, products containing high fructose corn syrup and multiple juice concentrates typically contain anywhere from 20g to 30g of sugar per serving. On a Keto diet, the daily carbohydrate limit is usually set between 20g and 50g of net carbs. Consuming a single bottle of this beverage could use up your entire daily carb allowance, leaving no room for nutrient-dense vegetables or healthy fats.

Regarding calories and fat, this beverage is low-fat, which is typical for fruit-flavored drinks. However, on Keto, low-fat is not the goal; low-carb is. The calories in this drink come almost entirely from sugar (carbohydrates). Therefore, it provides a high caloric load without offering any satiety or nutritional benefit that aligns with the metabolic goals of a Keto lifestyle. It is essentially 'empty calories' that will trigger hunger rather than satisfy it.