Is Marshmallow fudge cookies Keto?

The Ingredient Breakdown

As a food scientist, looking at the ingredient list for Marshmallow fudge cookies reveals a formulation designed for shelf-stability and texture, not metabolic health or ketosis. The primary issue lies in the first few ingredients.

The base of this cookie is enriched wheat flour. This is essentially pure carbohydrate. On a Keto diet, grains are strictly limited because they spike blood glucose. Compounding this is the presence of sugar and high fructose corn syrup. These are direct sugars that provide empty calories and will instantly halt fat-burning processes.

Furthermore, the texture relies on vegetable oil shortening (palm kernel and palm oils) and corn syrup. While fats are a staple of Keto, highly processed vegetable oils are often avoided by health-conscious consumers. The inclusion of food starch-modified and gelatin adds to the carbohydrate count and acts as a binder, but contributes no nutritional value to a low-carb lifestyle.

Nutritional Value

Although specific nutritional labels vary by brand, products with this ingredient profile typically contain between 15g to 25g of carbohydrates per serving. For a diet that restricts carbs to under 20g per day, eating a single cookie could consume your entire daily allowance.

The fat content usually comes from the vegetable oil shortening and canola oil. While Keto is a high-fat diet, the source of fat matters. The lack of healthy fats like avocado oil or coconut oil means these cookies offer poor nutritional density. The sugar content is the biggest red flag; high sugar intake leads to insulin spikes, which promotes fat storage rather than fat burning.