Does Meatless Ground contain dairy or gluten?

Based on the ingredients list, Meatless Ground is free from dairy and gluten. It uses pea protein and cornstarch, making it safe for those with lactose intolerance or celiac disease.

Is Meatless Ground good for weight loss?

It can be. It is generally lower in calories and fat than 80/20 ground beef. However, it contains added sugars and starches, so it should be eaten in moderation as part of a balanced caloric deficit.

Where can I buy Meatless Ground?

Meatless Ground is widely available at major retailers like Walmart, Target, and Kroger, as well as online through Amazon and Thrive Market.

Is Meatless Ground safe for kids?

Yes, it is safe for kids. It contains no caffeine or major allergens (though check for specific pea allergies). It is a good way to sneak extra protein and vegetables into their diet.

Is Meatless Ground Kosher?

Yes, Meatless Ground is kosher. Based on a detailed analysis of its ingredient list, including textured pea protein and natural flavorings, there are no animal-derived ingredients or hidden non-kosher additives. It is a plant-based product that aligns with kosher dietary laws.

The Ingredient Breakdown

As a food scientist, the first thing I look for in meat alternatives is the protein source and the flavoring system. For this product, the primary ingredient is Textured Pea Protein. Peas are inherently kosher (pareve), meaning they contain no meat or dairy derivatives. This is the foundation of the product's kosher status.

The flavor profile is created using a complex blend of Yeast Extract, Natural Flavors, and spices like Onion Powder, Garlic Powder, and Black Pepper. In the world of kosher certification, 'Natural Flavors' can sometimes be a gray area if they contain wine or animal derivatives, but in a vegan product like this, they are almost exclusively plant-derived. The presence of Vinegar Powder (distilled) is also significant; distilled vinegar is universally accepted as kosher, whereas non-distilled vinegar (like wine vinegar) requires supervision. There are no flags here.

Finally, we look at binders and fillers. Cornstarch and Maltodextrin are standard carbohydrates used for texture. Both are derived from corn and are considered kosher. The inclusion of Ground Celery Seeds and Rosemary Powder adds a savory, meaty note without introducing any allergen or kosher concerns. The verdict is clear: the formulation is entirely plant-based and free of non-kosher contaminants.

Nutritional Value

From a nutritional standpoint, this Meatless Ground is designed to mimic the macronutrient profile of animal meat. The Textured Pea Protein provides a substantial protein punch, making it an excellent meat substitute for those looking to maintain muscle mass while reducing meat intake. It is generally lower in saturated fat compared to ground beef, specifically the 80/20 variety.

Regarding carbohydrates, the product utilizes Cornstarch and Sugar. While the sugar content is relatively low, it is something to monitor if you are on a strict low-carb or ketogenic diet. The sodium content, derived from Salt and Yeast Extract, is moderate. This product fits well within a heart-healthy diet limit, provided you balance the sodium intake from other meals throughout the day. It is a nutrient-dense option that offers fiber and iron, nutrients often lacking in processed meat products.