Does Mediterranean dressing contain dairy or gluten?

This specific dressing contains dairy in the form of Feta Cheese. It does not contain gluten ingredients.

Is Mediterranean dressing good for weight loss?

It is moderate in calories (approx. 100 per serving) but high in sodium. It can fit into a weight loss plan if portion sizes are strictly controlled.

Where can I buy Mediterranean dressing?

Dressings of this style are widely available at major retailers like Walmart, Target, Kroger, and online via Amazon.

Is Mediterranean dressing safe for kids?

Yes, it is generally safe for kids. It does not contain caffeine. However, due to the sodium content and potential choking hazard of the bottle cap, supervision is recommended.

Is Mediterranean dressing Gluten Free?

Yes, this specific Mediterranean dressing is Gluten-Free. After a thorough investigation of the ingredient label, we found no wheat, barley, rye, or gluten-containing additives. It is a safe choice for those avoiding gluten, though it does contain dairy.

The Ingredient Breakdown

As a food scientist, I always look beyond the marketing claims and dive straight into the formulation. The verdict here is clear: Water and Soybean Oil form the base, which are naturally free of gluten. The acidity comes from Red Wine Vinegar. This is a crucial point for gluten-free dieters; while malt vinegar (derived from barley) is strictly off-limits, red wine vinegar is derived from grapes and is perfectly safe.

Next, we look at the emulsifiers and thickeners. This recipe uses Xanthan Gum. Xanthan gum is a common food additive produced by fermenting sugar. It is a gluten-free powerhouse used to stabilize dressings, preventing the oil and vinegar from separating. It poses no risk to those with Celiac disease or gluten sensitivity.

However, this dressing is not suitable for vegans or those with dairy allergies. The ingredients list explicitly includes Feta Cheese (cultured pasteurized milk) and Salt (which, in this context, is part of the cheese processing). While dairy is naturally gluten-free, it is a distinct allergen to watch out for.

Nutritional Value

From a nutritional standpoint, this is a classic oil-and-vinegar style dressing. The primary macronutrient is fat, specifically Soybean Oil and Extra Virgin Olive Oil. You are looking at 10g of total fat per serving (30ml), with 1.5g of that being saturated fat. While fat has no daily value percentage listed, it is the caloric driver here.

Regarding carbohydrates, the dressing contains 3g of total carbs per serving, with 2g of that coming from sugars (both natural and added). This is a relatively low carbohydrate count, making it acceptable for many low-carb or Keto diets in moderation. The sodium content is the most significant watch-out here; at 520mg per serving, this accounts for roughly 23% of your recommended daily intake. If you are monitoring blood pressure or sodium intake, portion control is essential.