Does Medium Salsa contain dairy or gluten?

No, this Medium Salsa contains no dairy, lactose, or gluten ingredients. It is safe for those with celiac disease or lactose intolerance.

Is Medium Salsa good for weight loss?

Yes, it is very low in calories and fat, making it an excellent high-volume condiment for weight loss diets.

Where can I buy Medium Salsa?

You can find this brand of Medium Salsa at major retailers like Walmart, Target, and Kroger, as well as online via Amazon.

Is Medium Salsa safe for kids?

Yes, it is safe for kids. The 'Medium' heat level comes from jalapeños, which provides flavor without being overwhelmingly spicy for most children.

Is Medium Salsa Vegan?

Yes, Medium Salsa is vegan. After analyzing the ingredient label, we found no animal-derived products, hidden dairy, or animal-based preservatives. It relies entirely on organic vegetables, spices, and acids to achieve its flavor and texture.

The Ingredient Breakdown

When determining if a processed food is vegan, we have to look beyond the obvious vegetables. We need to check for hidden animal products often used as thickeners, flavor enhancers, or preservatives. Fortunately, the ingredient list for this Medium Salsa is exceptionally clean from a vegan perspective.

The base consists of Organic Diced Tomatoes and Organic Tomato Purée. These provide the standard texture and acidity. The heat and flavor profile come from Organic Jalapeño Peppers and Organic Chipotle Chile Peppers. Crucially, the acidity is balanced using Organic Distilled White Vinegar and Organic Lime Juice Concentrate rather than animal-derived lactic acid.

Finally, the seasoning blend is entirely plant-based. It uses Organic Dehydrated Onions, Organic Garlic Powder, Organic Cumin, and Organic Dried Cilantro. There are no artificial colors (like cochineal) or gelatin used to stabilize the sauce. Because the product is certified organic, it also avoids synthetic additives that might be questionable for strict vegans.

Nutritional Value

From a nutritional standpoint, this salsa is a low-calorie, low-fat option that fits well into most dietary plans, including veganism. A standard serving is very low in calories, deriving its energy primarily from the natural sugars found in the tomatoes and onions. It contains virtually no fat, making it a heart-healthy choice.

Because it is free from dairy and meat, it is naturally low in saturated fats and cholesterol. The sodium content is moderate, which is typical for jarred salsa to ensure shelf stability, but it is generally lower than many canned soups or processed snacks. It provides a small amount of dietary fiber from the organic vegetables. For those monitoring sugar intake, it is worth noting that while there is no added cane sugar, the natural sugars from the tomato concentrate can add up if you consume large portions.