Does Medium Texas Salsa contain dairy or gluten?

No, this salsa is free from dairy, gluten, and soy. It is a vegan and gluten-free product.

Is Medium Texas Salsa good for weight loss?

Yes, because it is very low in calories and sugar, it adds flavor to meals without adding significant energy density.

Where can I buy Medium Texas Salsa?

You can find it at major retailers like Walmart, Target, and Kroger, as well as online through Amazon.

Is Medium Texas Salsa safe for kids?

Yes, it is generally safe for kids. The 'Medium' heat comes from serrano peppers, which provides spice but no caffeine or artificial stimulants.

Is Medium Texas Salsa Keto?

Yes, Medium Texas Salsa is Keto. This zesty blend of tomatoes, onions, and serrano peppers passes the strict low-carb test with flying colors. In this article, we will analyze the ingredients and nutritional data to explain exactly why you can enjoy this salsa without breaking your ketosis.

The Ingredient Breakdown

When determining if a condiment fits the Keto diet, we look for hidden sugars, starches, and high-carb fillers. Fortunately, the ingredient list for Medium Texas Salsa is refreshingly clean and aligns with Keto principles.

First, the base consists of Tomatoes, Onions, and Serrano Peppers. While onions do contain carbohydrates, the serving size of salsa is typically small enough that the net carb count remains negligible. Tomatoes are a Keto staple, providing flavor without a heavy carb load.

The acidity and preservation come from Distilled Vinegar and Lemon Juice. Both of these are virtually zero-carb and are widely accepted on the Keto diet. You will also find Cilantro and Garlic, which add immense flavor complexity without adding significant carbohydrates. Crucially, there are no added sweeteners like sucrose, high fructose corn syrup, or agave nectar.

Finally, ingredients like Calcium Chloride and Citric Acid are used for texture and acidity regulation. These are chemical additives used in minute quantities and have no impact on your blood sugar or Keto status. The absence of flour, cornstarch, or maltodextrin makes this a safe bet.

Nutritional Value

To truly understand if this salsa fits your diet, we have to look at the numbers. A standard serving of Medium Texas Salsa generally contains between 5 to 10 calories. More importantly, the carbohydrate count is exceptionally low, usually hovering around 1 to 2 grams of total carbs per serving.

Because the fiber content in tomatoes and peppers is relatively high, the Net Carbs (Total Carbs minus Fiber) often drop to less than 1 gram per serving. On the Keto diet, the daily limit is typically 20 to 50 grams of net carbs. Therefore, a generous portion of this salsa contributes a fraction of your daily allowance.

Regarding fat and protein, this salsa is naturally low in both. While Keto is a high-fat diet, condiments do not need to be fatty to be compliant. The value here lies in the negligible sugar content. Many store-bought salsas sneak in sugar to balance acidity, but this Medium Texas variety relies on natural tomato sweetness and vinegar tang, making it an excellent weight-loss friendly option.