Is melatonin Halal?

The Ingredient Breakdown

When determining if a supplement is Halal, we look for three main red flags: animal-derived ingredients (like gelatin), alcohol, and cross-contamination with non-Halal substances. The Spring Valley Extra Strength Melatonin formula passes these checks with flying colors.

The primary active ingredient is Melatonin, a hormone naturally produced by the human body. In supplements, it is synthesized in a laboratory setting, meaning it is not derived from animal sources. The formula also includes Lemon Balm Extract, a standard herbal ingredient that poses no religious dietary concerns.

Crucially, the product is labeled as vegetarian tablets. This is the most important indicator for Halal compliance regarding texture. Vegetarian tablets almost exclusively use plant cellulose or vegetable stearate as binders and fillers, completely avoiding Gelatin (which is often pork or beef-derived) and Glycerin (which can be animal-sourced).

Nutritional Value

While we focus on Halal compliance, it is helpful to understand what you are putting into your body. These melatonin tablets are designed to be nutritionally neutral rather than a source of sustenance. A standard serving contains negligible calories, fat, sugar, and carbohydrates.

Because the tablet is a vegetarian formulation, it avoids the high fat content often found in gelatin capsules. It is essentially a carrier for the active sleep ingredients. For those strictly monitoring their caloric intake while dieting, this supplement will not disrupt your daily limits. It is a 'clean' supplement in terms of macronutrients.