Is Men's Daily Vitamin Keto?

The Ingredient Breakdown

When evaluating a multivitamin for the ketogenic diet, the primary concern isn't usually the vitamins themselves, but the excipients—the inactive ingredients that hold the tablet together. Men's Daily Vitamin uses a clean formulation that avoids common carbohydrate sources like maltodextrin or dextrose.

Instead, it relies on dicalcium phosphate and magnesium stearate as flow agents. These are mineral-based fillers that do not convert to sugar in the body, making them safe for ketosis. The capsule itself is made from hydroxypropyl methylcellulose, a plant-derived fiber that is widely considered keto-safe.

Regarding the active vitamins, synthetic forms like cyanocobalamin (Vitamin B12) and niacinamide are used. While whole-food sources are often preferred for bioavailability, these synthetic versions contain no carbohydrates and are purely micronutrients. There are no herbal blends included that might contain hidden sugars, keeping the net carb count effectively zero.

Nutritional Value

The nutritional profile of Men's Daily Vitamin is ideal for a low-carb lifestyle. According to the label data, the serving size contains 0 grams of carbohydrates and 0 grams of sugar. This is the gold standard for keto supplements, as even small amounts of sugar alcohols or starches can add up if you take multiple supplements throughout the day.

Furthermore, the product contains 0 calories. This means it will not affect your daily caloric intake or your metabolic state. Because it lacks fat, it won't contribute to your high-fat macro goals, but it also won't disrupt your macros. It is designed to supplement your diet, not replace it, making it a perfect fit for the nutrient gaps often found in restrictive diets.