Is Men's Multi Kosher?

The Ingredient Breakdown

When analyzing a supplement like Men's Multi, the kosher status isn't determined by the majority of ingredients, but by the single most controversial one. Let's look at the components to understand why this product lands in the 'Maybe' category.

The base of this gummy consists of Glucose Syrup and Sugar, which are derived from plants (corn or beets) and are universally kosher. The thickening agents, Gelatin and Pectin, tell two different stories. Pectin is a fruit fiber and is perfectly fine. However, Gelatin is the primary flag. Gelatin is a protein obtained by boiling skin, tendons, ligaments, and/or bones with water. It is usually obtained from cows or pigs.

If the gelatin is derived from pigs (porcine) or non-slaughtered cattle, the product is not kosher. If the gelatin is derived from kosher-slaughtered cattle (bovine) or fish (piscine), it can be kosher. Because the label does not specify the source, we cannot give a definitive 'Yes'.

Fortunately, the rest of the ingredients are clean. The colors are derived from carrot, blueberry, and black currant juices, avoiding synthetic dyes. The acids (Citric Acid, Lactic Acid) and flavorings are generally plant-derived. Even the coating agent, Carnauba Wax, comes from a palm leaf and is acceptable. The only true hurdle is the gelatin.

Nutritional Value

While we are focused on kosher status, it is worth noting the nutritional profile of this gummy multi-vitamin. The ingredients list starts with Glucose Syrup and Sugar, indicating that added sugars are likely the primary bulk of the product. This means the carbohydrate count will be relatively high compared to a pill-based supplement.

For men watching their sugar intake or managing blood sugar levels, this is an important factor. A gummy vitamin often contains between 2 to 5 grams of sugar per serving. While it provides essential vitamins, it also adds a small amount of 'candy' to your daily routine. It fits within a standard diet, but it is not a 'zero-calorie' supplement.