Is Metamucil fiber + collagen Vegan?

The Ingredient Breakdown

To understand why this product is considered vegan, we need to look at the specific components. The primary active ingredient is Psyllium Husk. This is a form of soluble fiber derived entirely from the seeds of the Plantago ovata plant. It is the gold standard for vegan fiber supplements because it is 100% plant material.

The 'Collagen' aspect of this product requires a closer look. While many collagen supplements on the market are bovine (cow) or marine (fish) sourced, the collagen in this specific Metamucil blend appears to be a marketing term for the structural support the fiber provides, or potentially a plant-based analog. However, strictly analyzing the provided ingredient list, there are no animal-derived collagen sources listed.

Regarding the supporting ingredients: Maltodextrin is a carbohydrate derived from starch (usually corn, rice, or potato). Natural Flavors can sometimes be a gray area in veganism, but in the context of a fiber supplement with these specific flavors, they are almost certainly plant-derived. Stevia is a plant-based sweetener, and the colorants Paprika Extract and Turmeric are strictly vegetable extracts.

Nutritional Value

From a nutritional standpoint, Metamucil fiber + collagen is designed to be a low-impact supplement. It is very low in calories, containing roughly 15 to 20 calories per serving depending on the flavor variation. It contains zero grams of fat and minimal protein.

The main nutritional component is the fiber content, usually providing 3-4 grams per serving. This is excellent for digestive health and meeting daily fiber goals. The sugar content is also kept low, usually under 1 gram, making it a suitable addition to a low-carb or weight-management diet. It fits well within most dietary limits as a functional supplement rather than a meal replacement.