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Is Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses Keto?

NO. While the name sounds promising for a low-carb diet, this specific Mexican Style cheese blend is not Keto-friendly. The inclusion of potato starch and corn starch adds unnecessary carbohydrates that can disrupt ketosis. Here is exactly why this blend fails the Keto test.

The Ingredient Breakdown

At first glance, the ingredient list looks like a dream for cheese lovers. It features a delicious-sounding mix of cheddar cheese, Monterey Jack cheese, asadero cheese, and queso blanco cheese. These are all full-fat, low-carb dairy products that are generally considered acceptable on a Ketogenic diet. However, the devil is in the details, specifically the anti-caking agents used to keep the shreds separated.

The product contains potato starch and corn starch. Both of these are high-glycemic carbohydrates. Manufacturers add them to prevent the shreds from clumping together in the bag. On a standard Keto diet, your daily net carb limit is typically around 20 to 50 grams. Adding potato or corn starch, even in small amounts, contributes to that limit without providing any nutritional benefit or satiety. Calcium sulfate is also listed as an anti-caking agent, which is chemically inert and generally considered safe for Keto, but the starches are the dealbreakers here.

🚫 Culprit Ingredients:

potatostarchcorn

Nutritional Value

Because the specific nutritional label for this product wasn't provided in the input data, we have to look at the composition of the ingredients. A standard serving of pure Mexican blend cheese is high in fat and protein, with very little sugar. However, the addition of potato starch and corn starch changes the macro profile significantly.

These starches add to the total carbohydrate count and the calorie count without adding healthy fats. For a Keto diet, the priority is high fat and very low carb. Even a small amount of starch can tip the scales. Additionally, the product contains natamycin, a natural mold inhibitor, which is safe but irrelevant to the Keto debate. The bottom line is that the 'filler' ingredients make the carb count too high for strict adherence to the diet.

Frequently Asked Questions

Does Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses contain dairy or gluten?

Yes, it contains dairy (multiple types of milk cheese). Regarding gluten, the ingredients listed do not explicitly contain gluten, but the potato and corn starches make it unsuitable for Keto regardless of gluten status.

Is Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses good for weight loss?

Not really. While cheese is filling, the added potato and corn starches add empty calories and carbohydrates that can hinder weight loss efforts, particularly if you are following a low-carb plan.

Where can I buy Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses?

This type of cheese blend is widely available at major retailers like Walmart, Kroger, Safeway, and Amazon. However, always check the label for starches before buying.

Is Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses safe for kids?

Yes, for the general population (non-Keto), this cheese is safe for children. The potato and corn starches are food additives generally recognized as safe (GRAS) by the FDA.

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Mexican Style a blend of cheddar, monterey jack, asadero & quesadilla finely shredded cheeses

Keto Analysis

The Verdict

Not Keto

Find Alternative

We recommend searching for certified Keto alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!