Does Mighty Dozen contain dairy or gluten?

Mighty Dozen does not contain dairy, but it does contain gluten in the form of barley grass powder.

Is Mighty Dozen good for weight loss?

It is low in calories but high in natural sugars from apple juice. It can fit into a weight loss plan if portion sizes are controlled, but it is not a low-sugar drink.

Where can I buy Mighty Dozen?

Mighty Dozen is typically available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Mighty Dozen safe for kids?

While it contains no added caffeine, the high sugar content from the apple juice base makes it a sugary treat for children rather than a health drink.

Is Mighty Dozen Gluten Free?

No, Mighty Dozen is not gluten-free. While it is packed with green juices and superfoods, the inclusion of barley grass powder makes it unsafe for anyone with celiac disease or gluten sensitivity. In this article, we will break down exactly why this ingredient is a red flag and explore the nutritional profile of this popular green juice.

The Ingredient Breakdown

When analyzing the label of Mighty Dozen, the ingredient list appears deceptively clean at first glance. It is dominated by hydrating vegetable and fruit juices like apple juice, cucumber juice, and celery juice. These ingredients are naturally gluten-free and provide a base rich in vitamins and hydration. However, the devil is in the details, specifically with the superfood powders added at the end of the list.

The primary culprit is barley grass powder. While barley grass is technically the young, green shoot of the barley plant, it is almost always harvested from the barley grain. In the world of food science, any product derived from a gluten-containing grain is considered unsafe for a gluten-free diet unless proven otherwise. Barley contains hordein, a form of gluten, and traces of it often remain in the grass powder. For individuals with celiac disease, even microscopic amounts can trigger an immune response.

Furthermore, we must look at the spirulina and chlorella powders. While these algae-based ingredients are naturally gluten-free, they are often processed in facilities that handle grains. Without a certified gluten-free seal, there is always a risk of cross-contamination. However, the barley grass is the definitive, intentional source of gluten in Mighty Dozen.

🚫 Culprit Ingredients:

barley

Nutritional Value

From a nutritional standpoint, Mighty Dozen offers a concentrated dose of micronutrients. The blend of kale juice, spinach juice, and collard greens juice provides a significant amount of Vitamin K, Vitamin A, and antioxidants. The addition of ginger juice offers anti-inflammatory properties, which is a positive attribute for gut health.

However, consumers should be mindful of the sugar content. Despite being a vegetable-heavy drink, the primary ingredient is apple juice. Apple juice is high in fructose and can spike blood sugar levels, which may not be ideal for those monitoring their glycemic index. The calorie count is relatively low for a 16oz bottle (typically around 60-80 calories), making it a light option, but the sugar content can be misleading if you are drinking it in addition to a full meal. It fits well into a diet focused on micronutrient density, but strictly from a macronutrient perspective, it is a high-sugar beverage.