Is Mild Guacamole Gluten Free?

The Ingredient Breakdown

As a food scientist, I always start with the raw data. When we look at the specific formulation of this Mild Guacamole, the foundation is incredibly solid. The primary ingredient is Hass Avocado, which is naturally gluten-free and provides the creamy texture we expect. To achieve that signature guacamole flavor without the mess of fresh prep, the manufacturer uses Tomatillo and Sea Salt.

Where many processed foods trip up is in the seasoning blends. However, this product uses Dehydrated Onion, Dehydrated Garlic, and Dehydrated Cilantro. These are pure vegetable powders and pose zero gluten risk. The 'heat' comes from Jalapeno Pepper (both fresh and dehydrated). Crucially, there are no thickeners, modified food starches, or malt vinegar derivatives listed—common hidden sources of gluten.

Finally, the inclusion of Cilantro Essential Oil is a sophisticated flavor enhancer, and the Real Fat (likely avocado oil) ensures mouthfeel. The verdict is clear: this is a clean label free from gluten contaminants.

Nutritional Value

Guacamole is often viewed as a 'health food,' but it is important to look at the density of nutrients. Based on the provided data, this Mild Guacamole contains 4g of fat per serving (representing 5% of the daily value). This is a relatively low-fat profile compared to traditional guacamole, which can sometimes exceed 10g of fat per serving due to the avocado content.

This lower fat content makes it a viable option for those monitoring their caloric intake. Because the base is avocado, you are getting heart-healthy monounsaturated fats rather than saturated fats. The lack of added sugars in the ingredient list is also a significant plus for those following low-carb or keto diets.