Does Mild Salsa contain dairy or gluten?

No, this specific recipe contains no dairy (milk, cheese) or gluten ingredients. It is naturally free of both.

Is Mild Salsa good for weight loss?

Yes. It is very low in calories and adds flavor to lean proteins like chicken or fish, which can help you stick to a calorie deficit without feeling deprived.

Where can I buy Mild Salsa?

You can find this type of mild salsa in the canned goods aisle or the refrigerated section of major retailers like Walmart, Kroger, and Safeway, as well as online via Amazon.

Is Mild Salsa safe for kids?

Yes, it is generally safe for children. It contains no caffeine and very low sugar, making it a healthy alternative to sugary ketchup.

Is Mild Salsa Keto?

Yes, Mild Salsa is keto-friendly. Based on the ingredient list provided—diced tomatoes, onions, garlic, and cilantro—this condiment fits perfectly within the strict macronutrient ratios of a ketogenic diet. It offers a flavorful, low-carb boost to your meals without the hidden sugars or starches that often derail ketosis.

The Ingredient Breakdown

When evaluating any food for the ketogenic diet, the source of carbohydrates is the most critical factor. Let's look at the specific components of this Mild Salsa.

First, we have Diced Tomatoes and Tomato. Tomatoes are technically a fruit, but they are low in net carbohydrates compared to other fruits like bananas or apples. They provide the bulk of the salsa and contribute natural sugars, but in this context, the amount is negligible per serving. They are an excellent source of potassium and Vitamin C.

The Onions and Garlic are where we usually look for hidden carbs. Onions contain fructans, a type of carbohydrate that can be an issue in massive quantities. However, in a standard mild salsa recipe, the amount of onion used is primarily for flavor rather than bulk, keeping the carb count low enough to be safe for keto.

Finally, Cilantro, Sea Salt, and Lemon Juice Concentrate are virtually zero-carb ingredients. Cilantro adds antioxidants without impacting blood sugar, while the salt and lemon juice provide necessary electrolytes and acidity for preservation and flavor without adding sugar or starches.

Nutritional Value

From a nutritional standpoint, this Mild Salsa is a low-calorie, low-fat, and low-carb food, which is the ideal profile for a keto dieter looking to add volume and flavor without excess energy intake. A standard serving of salsa usually contains fewer than 5 grams of total carbohydrates, and because the fiber content in tomatoes is relatively high, the net carb count often drops to 2 grams or less.

Because there are no added oils or fats, the fat content is zero, meaning you control your fat intake through the other foods you pair the salsa with, such as avocado or cheese. The sugar content is derived solely from the natural fructose in the tomatoes and onions, lacking the high-fructose corn syrup found in many jarred sauces. This makes it an excellent tool for weight management within the keto framework.