Is Mild simmer sauce for butter chicken curry, mild Keto?

The Ingredient Breakdown

As a food scientist, I look at the chemistry of a sauce to determine its metabolic impact. When we deconstruct this Mild simmer sauce for butter chicken curry, we see a mix of whole-food ingredients and additives that disrupt ketosis.

The primary issue lies in the sweetener. The label lists cane sugar as the fourth ingredient. On a Keto diet, the goal is to limit carbohydrates to 20-50 grams per day. Cane sugar is pure sucrose, a carbohydrate that spikes blood glucose and insulin levels, effectively kicking you out of a fat-burning state.

Additionally, the sauce utilizes expeller pressed soybean oil. While technically low in carbs, high-oleic vegetable oils are often avoided in clean Keto circles. These oils are highly processed and high in Omega-6 fatty acids, which can be pro-inflammatory when consumed in excess. Finally, the curry powder contains mustard flour. While mustard flour is low carb, it is often used as a thickener. In this specific product, the texture relies more on the coconut milk and guar gum, but the presence of flour indicates a processed formulation rather than a fresh paste.

Nutritional Value

Looking at the nutritional profile, the density of cane sugar is the defining factor. A standard serving of a simmer sauce can easily contain 5g to 10g of total carbohydrates. Because the sauce relies on tomato paste and coconut milk, it does provide some healthy fats and vitamins. However, the calories from the added sugar and soybean oil add up quickly without providing satiety. For a Keto diet, you want high fat and moderate protein with minimal carbs. This sauce flips that ratio by adding unnecessary sugars that offer empty calories.