Does Mild taco sauce contain dairy or gluten?

It does not contain dairy ingredients. It does not contain wheat, but the modified food starch is not certified gluten-free.

Is Mild taco sauce good for weight loss?

Yes, it is very low in calories and fat, making it a great flavor booster without adding significant calories.

Where can I buy Mild taco sauce?

You can find it in the international aisle of most major grocery stores like Walmart and Kroger, or order it via Amazon.

Is Mild taco sauce safe for kids?

Yes, it is mild in spice. However, monitor the sugar content as part of their overall diet.

Is Mild taco sauce Gluten Free?

The short answer is: **MAYBE**. While this mild taco sauce does not list wheat, barley, or rye, it contains a specific ingredient that requires a closer look. If you are highly sensitive to gluten or have Celiac disease, you need to understand the source of the 'modified food starch' before drizzling this on your tacos.

The Ingredient Breakdown

When analyzing a condiment for gluten, we look beyond the obvious wheat flour. In this case, the primary suspect is Modified Food Starch. In the United States, modified food starch is typically derived from corn, which is naturally gluten-free. However, manufacturers can also use modified wheat starch, which contains gluten, as a thickener. Without a specific 'gluten-free' certification on the label, we cannot be 100% certain of the source.

Fortunately, the rest of the ingredient list looks safe. The base is Tomato Puree and Water, which are naturally gluten-free. Sugar, Salt, and Vinegar (distilled) do not contain gluten proteins. The flavor profile comes from Spice, Chili Pepper, Garlic Powder, and Onion Powder. These are generally safe, though cross-contamination can occur in processing facilities that handle gluten-containing products. Citric Acid is used as a preservative and is safe.

🚫 Culprit Ingredients:

modified food starch

Nutritional Value

From a nutritional standpoint, mild taco sauce is a low-calorie condiment. A typical serving contains very little fat—often less than 1 gram—making it a heart-healthy choice compared to creamy sauces like ranch or sour cream. However, you should monitor the Sugar content. Manufacturers often add sugar to balance the acidity of the tomato puree and vinegar. While the amount per tablespoon is small, it can add up if you are tracking your daily sugar intake strictly. It is also high in sodium due to the Salt and Sea Salt. If you are on a low-sodium diet, this sauce might contribute significantly to your daily limit. Overall, it fits well into a balanced diet as a flavor enhancer rather than a primary nutrient source.