Does Mild White Cheddar Shredded Cheese contain dairy or gluten?

Yes, it contains dairy (milk). It is naturally gluten-free, as cheese does not contain wheat, barley, or rye.

Is Mild White Cheddar Shredded Cheese good for weight loss?

Yes, the high fat and protein content promotes satiety, helping you feel full longer. Since it has zero sugar, it prevents insulin spikes that can lead to fat storage.

Where can I buy Mild White Cheddar Shredded Cheese?

You can find this product at most major grocery chains (like Walmart, Kroger, and Safeway) and it is widely available on Amazon.

Is Mild White Cheddar Shredded Cheese safe for kids?

Yes, it is safe for children. It contains no caffeine, no added sugars, and is a good source of calcium for growing bones.

Is Mild White Cheddar Shredded Cheese Keto?

Yes, Mild White Cheddar Shredded Cheese is keto-friendly. This cheese offers a near-perfect macronutrient profile for the ketogenic diet, boasting high fat and zero carbohydrates. It is a safe and delicious option for anyone tracking their net carbs strictly.

The Ingredient Breakdown

When analyzing whether a cheese fits the keto lifestyle, we look for hidden starches or sugars that might spike insulin. Fortunately, the ingredient list for Mild White Cheddar Shredded Cheese is refreshingly simple and clean.

The primary ingredient is Pasteurized Milk. On keto, dairy is generally acceptable, provided it is full-fat. The milk here serves as the base for the curd. Following this, we have Cheese Culture and Salt. These are standard cheesemaking agents that add flavor and facilitate the fermentation process without adding carbohydrates.

The most critical ingredient for the keto diet is the anti-caking agent. Many shredded cheeses use potato starch or cellulose (wood pulp) to prevent the shreds from clumping. In this specific product, the amount of anti-caking agent is negligible regarding carb count. It does not impact ketosis. Finally, Enzymes are used to coagulate the milk, which are protein-based and have zero carbs. There are no added sugars, corn starches, or maltodextrin in this product.

Nutritional Value

Understanding the nutritional label is key to staying in ketosis. A standard serving of Mild White Cheddar Shredded Cheese (usually 1/4 cup or 28g) contains approximately 100-110 calories. The majority of these calories come from fat, specifically 9 grams of fat per serving. This high fat content is ideal for meeting your daily keto fat macros.

Regarding carbohydrates, this cheese is excellent. It contains 0g total carbohydrates and 0g sugars. This means it has a negligible impact on your daily carb limit, which is typically 20-50g on keto. It also provides a solid source of protein (around 6g per serving) and calcium (190mg), which is essential for bone health, especially when dairy intake is high.

Because it has zero sugar and zero net carbs, this cheese fits easily into the strictest keto limits. It provides satiety through fat without the risk of a blood sugar spike.