Does Milk Cocoa Hazelnut Spread contain dairy or gluten?

Yes, it contains dairy in the form of skim milk powder. It does not contain gluten ingredients, but always check the label for cross-contamination warnings if you have Celiac disease.

Is Milk Cocoa Hazelnut Spread good for weight loss?

It can be, as the high fat and fiber content promotes satiety. However, it is calorie-dense, so portion control is essential to ensure you stay in a calorie deficit.

Where can I buy Milk Cocoa Hazelnut Spread?

This specific formulation is available at major retailers and online marketplaces like Amazon. Look for it in the nut butter or keto-friendly aisle.

Is Milk Cocoa Hazelnut Spread safe for kids?

Yes, it is generally safe for kids. It uses natural sweeteners and contains no caffeine. It is a lower-sugar alternative to standard Nutella, making it a better option for children.

Is Milk Cocoa Hazelnut Spread Keto?

Yes, Milk Cocoa Hazelnut Spread is keto-friendly. This spread manages to deliver a creamy, sweet, chocolate-hazelnut flavor without the sugar spike that usually ruins a ketogenic diet. By using a smart blend of fiber and low-carb sweeteners, it fits perfectly within your daily macro limits.

The Ingredient Breakdown

To understand why this spread works for keto, we have to look at the sweetener blend. Most chocolate hazelnut spreads rely on massive amounts of sugar and palm oil. This version, however, uses a Fiber mix consisting of resistant dextrin, Allulose, and Fructooligosaccharide (FOS). Allulose is the star here; it is a rare sugar that behaves like table sugar in baking but has virtually zero calories and no impact on blood glucose. The FOS and resistant dextrin are prebiotic fibers that add bulk and sweetness without digestible carbohydrates.

The fat profile is also excellent for a high-fat diet. It utilizes sustainable palm fruit oil, coconut oil, and cocoa butter. Coconut oil is rich in Medium Chain Triglycerides (MCTs), which the liver can convert into ketones for immediate energy. Cocoa butter provides that authentic mouthfeel without the need for hydrogenated oils often found in cheaper spreads.

Regarding the protein and flavor elements, roasted hazelnut provides healthy monounsaturated fats and a small amount of protein. The inclusion of skim milk powder adds a creamy note and protein, but it does add a trace amount of lactose (milk sugar). However, the quantity is low enough that it doesn't derail the keto status. Finally, monk fruit extract is used to enhance sweetness naturally, avoiding artificial sweeteners like aspartame or sucralose.

Nutritional Value

When evaluating a product for ketosis, we look at the net carb count: Total Carbohydrates minus Fiber and Sugar Alcohols (or Allulose). Because this spread uses Allulose and fiber as its primary bulk ingredients, the net carb count is exceptionally low—likely hovering around 1 to 2 grams per serving. This makes it easy to fit into the strictest keto macros (usually under 20g net carbs per day).

Fat content is high, which is the goal of the keto diet. The combination of nut fats, coconut oil, and cocoa butter ensures a satiating fat profile that keeps you full. Calorically, it is energy-dense, so portion control is still necessary if you are watching your total calorie intake for weight loss. However, from a macronutrient perspective, the ratio of high fat to very low carbs is ideal for maintaining ketosis.