Is Milkis original milk & yogurt flavor carbonated drink Gluten Free?

The Ingredient Breakdown

As a food scientist, I scrutinize every label to ensure safety for those with dietary restrictions. When examining the ingredients for Milkis original milk & yogurt flavor, the verdict is clear: it is free from gluten sources. The primary components are FILTERED WATER and CANE SUGAR, which are naturally gluten-free. The carbonation comes from CARBON DIOXIDE, an inert gas that poses no gluten risk.

For the creamy texture and flavor, the manufacturer uses POWDERED SKIM MILK and YOGURT FLAVOR. While milk is naturally gluten-free, those with severe sensitivities should note that it is a dairy product. The SOYBEAN POLYSACCHARIDE acts as a stabilizer, derived from soy, which is also safe for gluten-free diets. Finally, CITRIC ACID is used for tartness; this is a standard food acid derived from citrus fruits or fermentation and is universally gluten-free. There are no hidden gluten culprits, such as malt flavoring or modified food starch derived from wheat, in this specific flavor.

Nutritional Value

While this drink is safe for gluten-free diets, it is important to look at the nutritional profile. The primary ingredients driving the calorie count are CANE SUGAR and POWDERED SKIM MILK. This beverage is a sugar-sweetened dairy drink, meaning it likely contains a moderate to high amount of added sugars. For those monitoring their sugar intake for weight management or diabetes, this is a crucial factor. The powdered skim milk provides a small amount of protein and calcium, but not enough to classify this as a significant nutritional source. It fits into a diet as an occasional treat rather than a daily health staple. If you are strictly watching calories or sugar, you might want to consume this sparingly.