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Is the Mini Clif Bar Chocolate Brownie Gluten-Free? The Surprising Truth

If you're gluten-sensitive or celiac, you'll want to know if the Mini Clif Bar Chocolate Brownie is safe. Unfortunately, the answer is no; this snack contains ingredients that are not gluten-free.

The Ingredient Breakdown

To determine the gluten-free status of the Mini Clif Bar Chocolate Brownie, we need to closely examine its ingredients. Key ingredients include:

  • ORGANIC ROLLED OATS: Typically gluten-free, but cross-contamination is common.
  • ORGANIC BROWN RICE SYRUP: Gluten-free sweetener.
  • SOY RICE CRISPS: Contains SOY PROTEIN ISOLATE and RICE FLOUR, both of which are gluten-free, but the BARLEY MALT EXTRACT raises a red flag.
  • BARLEY MALTS: This key ingredient is derived from barley, which contains gluten and is therefore not suitable for those on a gluten-free diet.
  • ORGANIC SOY FLOUR: Gluten-free.
  • CHICORY FIBER, UNSWEETENED CHOCOLATE, and others: Generally gluten-free.

Despite several gluten-free components, the presence of barley malt extract makes the Mini Clif Bar Chocolate Brownie unsuitable for gluten-sensitive individuals.

🚫 Culprit Ingredients:
Barley Malt Extract

Nutritional Value

The Mini Clif Bar Chocolate Brownie is not just notable for its taste; it is also packed with nutrition. Here are the highlights:

  • Calories: Approximately 100 calories per bar.
  • Sugar: Contains around 8 grams of sugar.
  • Fat: Roughly 4 grams of fat.

It’s important to consider whether this bar fits into your dietary goals. While it can serve as a convenient source of energy, the sugar content may not be ideal for weight loss, making it important to consume in moderation.

Frequently Asked Questions

Does Mini Clif Bar Chocolate Brownie contain dairy/gluten?

Yes, while it may not contain dairy, it does contain barley malt, which means it is not gluten-free.

Is Mini Clif Bar Chocolate Brownie healthy for weight loss?

With about 100 calories and 8 grams of sugar, it can be consumed mindfully, but isn’t the best option for weight loss due to the sugar content.

Is Mini Clif Bar Chocolate Brownie Halal or Kosher?

The presence of soy and other ingredients usually makes this product Halal, but you should verify packaging or manufacturer statements for Kosher certification.

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Mini Clif Bar Chocolate Brownie

Mini Clif Bar Chocolate Brownie

Gluten Free Analysis

The Verdict
Not Gluten Free
Find Alternative

We recommend searching for certified Gluten Free alternatives.

Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!