Does Mini Favourites Tzatziki contain dairy or gluten?

Yes, it contains dairy (milk, cream powder). It is gluten-free as it contains no wheat, barley, or rye ingredients.

Is Mini Favourites Tzatziki good for weight loss?

Yes, the high fat and protein content promotes satiety, helping you feel full longer, which can aid in weight loss efforts.

Where can I buy Mini Favourites Tzatziki?

This product is widely available at major Australian supermarkets like Woolworths and Coles, as well as online retailers such as Amazon.

Is Mini Favourites Tzatziki safe for kids?

Yes, it is safe for children. It contains no caffeine or added sugars, making it a healthy snack option for kids.

Is Mini Favourites Tzatziki Keto?

Yes, Mini Favourites Tzatziki is keto-friendly. This creamy dip relies on high-fat Greek yogurt and cucumber, keeping the carbohydrate count low enough to fit within strict keto macros. While it contains standard stabilizers, the net carb impact per serving is negligible, making it a safe choice for your low-carb diet.

The Ingredient Breakdown

As a food scientist, I look past the marketing to see what is actually in the tub. The base of this product is Greek Style Yoghurt (80%). For keto, this is the ideal starting point. It provides high fat and protein with naturally occurring lactic acid. However, the label specifies it is made from reconstituted milk and cream powder. This means water has been removed and added back, a standard process to standardize texture, but it does not inherently add carbs.

The second most prominent ingredient is Lebanese Cucumber (13%). Cucumbers are almost entirely water and fiber, contributing virtually zero net carbohydrates. This is a safe, keto-compliant vegetable.

Where we need to be analytical is the Vegetable Oil. While the label does not specify the type, it is likely soybean, canola, or sunflower oil. These are technically keto-compliant as they have zero carbs, but from a health perspective, they are inflammatory seed oils. If you are doing keto for therapeutic reasons or gut health, this is a minor flag, but it does not kick you out of ketosis.

The Thickeners (415, 1442) are worth noting. 415 is Xanthan Gum, a fermented sugar that is keto-safe. 1442 is Hydroxypropyl Distarch Phosphate, a modified corn starch. While modified starches are designed to resist digestion, they can sometimes have a small caloric impact. However, the quantity used in a single serving of this dip is microscopic and unlikely to affect your blood sugar.

Finally, the Preservatives (211, 202) are Sodium Benzoate and Potassium Sorbate. These prevent spoilage in a dairy product. They have no carbohydrate content and are permitted on the keto diet, though some prefer fresh versions to avoid additives.

Nutritional Value

When evaluating a product for ketosis, we look at the 'Net Carbs' (Total Carbs minus Fiber). While the exact label numbers for Mini Favourites Tzatziki can vary slightly by region, the macro profile is consistently favorable. You are looking at a product where the fat content (derived from the cream powder and vegetable oil) significantly outweighs the carbohydrate content.

Because the primary volume is yogurt and cucumber, the calorie density is moderate. This makes it a great high-fat topper for a keto meal without blowing your daily calorie limit. The sugar content is the main concern on a keto diet, as hidden sugars can spike insulin. However, this product relies on the natural tang of fermentation rather than added sucrose, keeping the glycemic load low. It fits comfortably within the standard keto limit of 20-50g of carbs per day.