Does Mis-Shapes contain dairy or gluten?

Yes, Mis-Shapes contain dairy (MILK, dried whey). They do not contain wheat ingredients, but they are processed in a facility that may handle other nuts, so cross-contamination is possible.

Is Mis-Shapes good for weight loss?

No. The high sugar and glucose syrup content creates a rapid insulin spike, which promotes fat storage rather than fat burning. It is high in calories for a small serving size.

Where can I buy Mis-Shapes?

Mis-Shapes are available at major retailers like Tesco, Asda, and Sainsbury's in the UK, and can often be found on Amazon.

Is Mis-Shapes safe for kids?

Yes, Mis-Shapes are safe for children as a treat. However, due to the high sugar content and humectant (glycerol), moderation is recommended to prevent sugar crashes.

Is Mis-Shapes Keto?

No, Mis-Shapes are not keto. While they contain delicious milk chocolate and hazelnuts, the ingredient list is dominated by sugar and high-carb fillers that are strictly limited on a ketogenic diet. If you are tracking your macros, this is a treat you should avoid.

The Ingredient Breakdown

As a food scientist, I look at the ingredient list to understand the formulation. The first ingredient listed is MILK, which forms the base of the chocolate. While dairy is acceptable on keto in moderation, it contains lactose (milk sugar), adding to the carb count. However, the real issue for keto dieters appears immediately after.

The second and third ingredients are sugar and glucose syrup. In food formulation, ingredients are listed by weight. Placing sugar this high indicates that the product is primarily a confectionery sweetener. Glucose syrup is a highly refined sweetener that spikes blood glucose rapidly—the exact opposite of what you want on keto. Following this is cocoa butter and vegetable fats (palm, shea). While cocoa butter is a great keto fat, the palm and shea oils are often used to lower costs and create a specific texture, adding to the overall fat content but not compensating for the carbs.

Further down the list, we see dried whey and glucose-fructose syrup (High Fructose Corn Syrup). The addition of fructose is particularly problematic for metabolic health and ketosis. The presence of HAZELNUTS adds some healthy fats and fiber, but given their position in the list, the quantity is likely low compared to the sugar content. Finally, emulsifiers like E442 and E471 are standard in confectionery to keep the fats and solids from separating, but they offer no nutritional value for a keto diet.

🚫 Culprit Ingredients:

sugar

Nutritional Value

Although specific nutritional data (like exact grams of carbs per serving) wasn't provided in the input, we can infer the nutritional profile based on the ingredient hierarchy. Because sugar and glucose syrup are the second and third ingredients, the carbohydrate content will be very high relative to the serving size. A typical milk chocolate product with this formulation usually contains between 5g to 10g of net carbs per small serving. On a standard keto diet, your daily limit is often 20g to 30g net carbs. Eating just a few Mis-Shapes would consume a significant portion of that allowance.

Fat content is present due to the cocoa butter and vegetable fats, but the ratio of fat to carbohydrates is not ideal for ketosis. The product is designed as a sweet treat, meaning the calories come primarily from sugar and fat. For someone strictly monitoring their glucose response, the combination of sugar, glucose syrup, and glucose-fructose syrup makes this nutritionally dense in the wrong way.