Does Miso Broth contain dairy or gluten?

Based on the ingredients list provided, this Miso Broth contains no dairy (milk, cheese) or gluten (wheat, barley). It is vegan-friendly.

Is Miso Broth good for weight loss?

Yes. It is very low in calories and fat, making it an excellent satiating drink that won't break your calorie bank.

Where can I buy Miso Broth?

This specific type of organic miso broth is available at major retailers like Whole Foods, Sprouts, and online via Amazon.

Is Miso Broth safe for kids?

Yes, it is generally safe for kids as it contains no caffeine. However, due to the sodium content, it should be served in moderation.

Is Miso Broth Halal?

The direct answer is: MAYBE. While this Miso Broth is made from plant-based ingredients like soybeans and mushroom powder, it contains 'Organic Natural Flavor,' a vague term that can conceal alcohol or animal-derived processing agents. Without a halal certification, this ingredient makes the broth questionable for strict halal diets.

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims and dive straight into the label. The base of this Miso Broth is actually quite promising for a halal diet. The primary ingredient is water, followed by Organic White Miso. Traditional miso is fermented using soybeans, rice, and salt, inoculated with Koji Culture (Aspergillus oryzae). This fermentation process is biological and does not inherently involve any haram substances.

However, the plot thickens with the inclusion of Organic Natural Flavor. In the food industry, 'Natural Flavor' can be derived from both plant and animal sources. While the organic certification restricts synthetic solvents, it does not guarantee the absence of alcohol used as a carrier for flavor compounds, nor does it rule out animal-derived enzymes used to extract those flavors. Furthermore, Gellan Gum is a microbial polysaccharide used as a thickener; it is generally considered halal, but like many processed additives, its production aids can vary.

The saving grace here is the absence of obvious red flags like pork fat or alcohol listed explicitly. The Organic Dried Kelp Powder and Organic Mushroom Powder are excellent umami boosters that are entirely plant-based. The verdict remains 'Maybe' solely because of the lack of transparency regarding the source of that natural flavor.

🚫 Culprit Ingredients:

natural flavor

Nutritional Value

From a nutritional standpoint, this Miso Broth is a low-calorie, low-fat option, making it suitable for those monitoring their weight. The sodium content, derived from the miso and salt, is moderate but can add up if you consume multiple servings. The inclusion of Organic Navy Bean Flour adds a slight boost of fiber and plant protein, which is a positive addition compared to simple water-based broths. It fits well within a heart-healthy diet limit, provided you are not on a strict sodium restriction.