Is Miyoko's creamery fresh vegan mozzarela Gluten Free?

The Ingredient Breakdown

When analyzing whether a specialty cheese fits a gluten-free lifestyle, we look for wheat, barley, rye, and hidden gluten sources like malt vinegar or brewer's yeast. Fortunately, the ingredient list for Miyoko's Creamery Fresh Vegan Mozzarella is remarkably clean and free of these culprits.

The primary base is Organic Cashew Milk (Filtered Water, Cashews). Cashews are naturally gluten-free legumes (technically seeds), and the filtering process ensures no cross-contamination from grain-based facilities. Next, we have Organic Coconut Oil, which provides the rich mouthfeel and melting properties. Coconut oil is inherently free of gluten.

For structure and texture, the recipe uses Organic Tapioca Starch, Organic Agar, and Organic Konjac. Tapioca is a root starch derived from cassava, completely distinct from gluten-containing grains. Agar and Konjac are plant-based gelling agents that provide the 'stretch' without the need for modified food starches that might be wheat-derived. Finally, Sea Salt, Mushroom Extract (for umami flavor), and Cultures round out the recipe. None of these ingredients contain gluten.

While the product is not certified gluten-free, the absence of high-risk ingredients suggests it is safe for most gluten-avoiding diets. However, always check the packaging for the most current allergen statements regarding shared manufacturing facilities.

Nutritional Value

Because this is a plant-based cheese, the nutritional profile differs significantly from traditional dairy mozzarella. It is high in fat, primarily from the Organic Coconut Oil and Cashews. This makes it a calorie-dense food, so portion control is key if you are monitoring your caloric intake.

On the positive side, it contains zero cholesterol and is a source of plant-based fats. It is relatively low in sugar, relying on fermentation (cultures) for flavor rather than added sweeteners. If you are following a high-fat, low-carb, or keto diet, this product fits well within those limits. However, if you are strictly limiting fat intake, you may want to consume this in moderation as a garnish rather than a main course.