Is More spice creole seasoning, more spice Gluten Free?

The Ingredient Breakdown

To understand why this seasoning is safe for a gluten-free diet, we need to look at the specific components. The formula is surprisingly simple, relying on heat and savory notes rather than complex fillers that often hide gluten.

The primary ingredients are salt, red pepper, and black pepper. These are naturally gluten-free spices. The blend also includes a chili powder mix. While some chili powders can contain anti-caking agents derived from wheat, this specific formulation lists spices, salt, and garlic powder as the secondary ingredients in that mix, keeping it safe.

Another key ingredient is silicon dioxide. This is a common anti-caking agent used to keep the powder free-flowing. While silicon dioxide is a mineral, it is often processed in facilities that handle grains. However, there is no indication of cross-contamination in the sourcing of this specific product. The absence of maltodextrin (a common gluten carrier) or modified food starch is a major plus for this product.

Nutritional Value

As a dry spice blend, More spice creole seasoning is extremely low in calories, fat, and sugar. A typical serving size is less than a teaspoon, contributing negligible macronutrients to your daily total. This makes it an excellent tool for flavoring food without adding the caloric density found in sauces or marinades.

Because the primary ingredient is salt, you should monitor your sodium intake if you are using it liberally. However, for those following a keto, paleo, or low-carb diet, this seasoning fits perfectly within strict limits. It adds flavor without spiking insulin or adding carbohydrates.