Is moroccan mint green tea Keto?

The Ingredient Breakdown

As a food scientist, I look at the chemistry of ingredients rather than just the marketing claims. On the surface, the base of this drink is excellent. It consists of Organic Brewed Tea made from filtered water, Organic Green Tea Leaves, Organic Peppermint Leaves, and Organic Spearmint Leaves. These ingredients are virtually zero-carb and packed with antioxidants like EGCG. However, the formula takes a sharp turn with the addition of Organic Honey.

The inclusion of honey is the primary reason this beverage fails the Keto test. Honey is a natural sweetener, but chemically, it is composed almost entirely of glucose and fructose. These are simple sugars that the body processes rapidly. When you consume honey, your blood glucose spikes, and your pancreas releases insulin to manage it. On Keto, the goal is to keep insulin low to encourage the body to burn fat for fuel (ketosis). Even a small amount of honey can be enough to knock a strict Keto dieter out of this metabolic state. The final ingredient, Citric Acid, is used as a preservative and flavor enhancer; it is generally considered safe and carb-neutral on Keto.

Nutritional Value

From a nutritional standpoint, the 'moroccan mint green tea' in question is a source of empty calories due to the sweetener. While green tea itself has negligible calories and zero fat, the addition of honey significantly changes the macronutrient profile. A standard serving of this tea likely contains between 15 to 25 grams of carbohydrates per bottle, almost all derived from the sugars in the honey. On a standard Keto diet, the daily limit is usually 20 to 50 grams of net carbs. Consuming a single bottle of this tea could use up nearly half—or in some cases, all—of your daily carb allowance, leaving very little room for nutrient-dense vegetables or healthy fats. Therefore, while it is low in fat, it is high in sugar, which is the exact opposite of what a Keto diet requires.