Is Morrisons the Best SCOTCH BEEF JARTER POUNDERS Mad Keto?

The Ingredient Breakdown

When analyzing a product for the keto diet, we look past the marketing and straight at the binders and fillers. The primary ingredient here is Scotch beef PGI (91%), which is excellent. High-quality meat is the cornerstone of a healthy keto diet. However, the remaining 9% is where the problems lie for a low-carb lifestyle.

The culprit is Wheat flour. The ingredients list explicitly states the presence of wheat flour, which is used to bind the burger together. Wheat flour is a refined carbohydrate that is almost pure starch. Even in small quantities, wheat flour can spike blood glucose levels and knock you out of ketosis. On a keto diet, the goal is usually to stay under 20-30g of net carbs per day; the flour in these burgers adds unnecessary and hidden carbs.

Additionally, the product contains Onion. While onions are a natural whole food, they do contain carbohydrates. In processed burgers, onion powder or puree can contribute to the overall carb count. While not as damaging as the wheat flour, strict keto dieters often count every gram of carbohydrate, making this a consideration.

Finally, the Raising agents (ammonium carbonates) and Sodium ascorbate are used to maintain texture and freshness. These are generally considered safe and low-carb, but they confirm that this is a processed product rather than just a simple patty of beef and seasoning.

Nutritional Value

Without official lab testing data for the specific macronutrient breakdown (carbs, fat, protein), we must rely on the ingredient composition to estimate the nutritional profile. Because the product is 91% beef, it will be naturally high in protein and saturated fats, which are desirable for keto. However, the presence of Wheat flour introduces carbohydrates that are not offset by fiber.

For a product to be truly 'Mad Keto' (or strictly keto), the carbohydrate content should be negligible—ideally less than 3g per 100g. Because wheat flour is used as a binder, it is highly likely that this product exceeds that limit. The Sea salt content is beneficial for maintaining electrolytes on a keto diet, but that single benefit does not outweigh the carbohydrate penalty from the flour.

If you are counting calories and macros, the beef provides excellent satiety. However, for weight loss specifically via ketosis, the insulin response triggered by the wheat flour will hinder fat-burning processes. Therefore, while it might fit a low-fat diet or a general healthy eating plan, it does not fit the specific metabolic requirements of a ketogenic diet.