Does Mountain High Original Style Plain Yogurt contain dairy or gluten?

Yes, it contains dairy (milk) as the main ingredient. However, it is completely gluten-free and safe for those with celiac disease.

Is Mountain High Original Style Plain Yogurt good for weight loss?

Yes, with only 80 calories and 0g of added sugar per serving, it is an excellent food for weight management and fits into a calorie-deficit diet.

Where can I buy Mountain High Original Style Plain Yogurt?

You can find it at major grocery chains like Walmart, Kroger, Safeway, and Albertsons, as well as online via Amazon Fresh or Instacart.

Is Mountain High Original Style Plain Yogurt safe for kids?

Yes, it is safe for kids. It contains no caffeine, no artificial dyes, and no added sugars, making it a nutritious snack for children.

Is Mountain High Original Style Plain Yogurt Gluten Free?

Yes, Mountain High Original Style Plain Yogurt is gluten-free. This verdict is based on a detailed analysis of the ingredient list, which contains no wheat, rye, barley, or hidden gluten derivatives. It is a safe option for those with celiac disease or gluten sensitivity looking for a creamy, plain yogurt.

The Ingredient Breakdown

When determining if a dairy product is gluten-free, we often look for thickeners, flavorings, or stabilizers that might contain wheat. Fortunately, Mountain High keeps their formula incredibly clean and straightforward. Let's look at the specific components found in the tub.

The primary ingredient is Cultured Pasteurized Milk. This is the base of any true yogurt and is naturally free of gluten. Unlike some flavored yogurts that might use malt extract (derived from barley), this plain version relies solely on the milk for its base flavor profile.

The only thickening agent listed is Fruit Pectin. Pectin is a plant-based starch derived from citrus fruits or apples. It is a fantastic gluten-free alternative to modified food starch or wheat flour, which are sometimes used in cheaper yogurts to create a gel-like texture. The inclusion of pectin ensures the yogurt has a thick consistency without introducing any gluten risks.

Finally, the vitamins Vitamin A Acetate and Vitamin D3 are synthetic supplements added for fortification. These are laboratory-produced and are not derived from gluten-containing grains. The presence of live and active cultures (like L. acidophilus) further confirms this is a traditional fermented dairy product, free from the grain-based fermentations that could pose a risk.

Nutritional Value

Mountain High Original Style Plain Yogurt is a nutrient-dense food that fits well into various dietary frameworks, including Keto, Low-Carb, and Gluten-Free. A standard serving (1/2 cup) typically contains approximately 80 calories, making it a low-calorie option for snacking or breakfast.

In terms of macronutrients, it provides a solid balance. You get about 4 grams of fat (mostly saturated, which is healthy in moderation) and 6 grams of protein. The protein content is excellent for satiety, helping you feel full longer. Regarding carbohydrates, it contains roughly 6 grams per serving, with 4 grams coming from naturally occurring milk sugars (lactose). Because it is the 'Plain' variety, it contains 0 grams of added sugar, which is a significant health benefit compared to vanilla or fruit-flavored yogurts that can pack 10-15 grams of added sugar.

For those monitoring their intake, this yogurt is an excellent source of calcium and fits comfortably within a balanced diet. It provides the probiotics necessary for gut health without the sugar spike associated with sweetened dairy products.