Is Mrry Honey Goat Gouda Vegan?

The Ingredient Breakdown

As a food scientist, looking at the label of Mrry Honey Goat Gouda reveals exactly why it fails the vegan test. The primary ingredient is Cultured Pasteurized Goats Milk. This is a dairy product derived entirely from animals, making it incompatible with veganism. It is also important to note that goat's milk is not hypoallergenic; it contains lactose and milk proteins similar to cow's milk, so it is not suitable for those with dairy sensitivities.

The second major flag is the Honey Powder, which makes up 1% of the product. Honey is an insect product, specifically made by bees. Strict vegans avoid honey due to ethical concerns regarding bee exploitation and the commercial honey industry's impact on bee health. The honey powder is reconstituted from honey and combined with Skimmed Milk Powder, creating a compound ingredient that is doubly non-vegan. The remaining ingredients, Salt and Enzymes, are generally plant-derived or microbial, but they cannot offset the animal origin of the milk and honey.

Nutritional Value

While not suitable for vegans, Mrry Honey Goat Gouda offers a specific nutritional profile typical of aged cheeses. It is likely high in saturated fats and protein, providing a rich source of calcium and phosphorus. However, the addition of Honey Powder introduces added sugars, which elevates the calorie count without providing significant micronutrients compared to the base cheese. If you are not vegan but are monitoring your sodium intake or saturated fat consumption, this cheese should be eaten in moderation. It fits within a keto or low-carb diet due to the lack of carbohydrates, but the sugar content from the honey might be a consideration for strict low-sugar diets.