Does Muir glen, organic petite diced tomatoes contain dairy or gluten?

No, this product is free from dairy, gluten, and all other major allergens. The ingredients are strictly tomatoes and mineral-based additives.

Is Muir glen, organic petite diced tomatoes good for weight loss?

Yes, with only about 25-30 calories per serving, it adds bulk and flavor to meals without adding significant calories or fat.

Where can I buy Muir glen, organic petite diced tomatoes?

You can find Muir Glen products at major retailers like Whole Foods, Kroger, Safeway, and online via Amazon.

Is Muir glen, organic petite diced tomatoes safe for kids?

Yes, it is generally safe for children. It contains no caffeine or added sugars. However, the sodium content may be a consideration for very young children, so it should be consumed in moderation as part of a balanced diet.

Is Muir glen, organic petite diced tomatoes Vegan?

Yes, Muir Glen Organic Petite Diced Tomatoes are completely vegan. As a food scientist, I can confirm that the ingredient list consists entirely of plant-derived materials and processing aids, making it a safe choice for strict vegans. Here is a detailed breakdown of why this pantry staple passes the test.

The Ingredient Breakdown

When analyzing a product for vegan compliance, we look for obvious animal products like meat, dairy, eggs, and honey, as well as hidden animal-derived processing agents. The ingredient list for Muir Glen Organic Petite Diced Tomatoes is refreshingly minimal: Tomatoes, Tomato Juice, Sea Salt, Naturally Derived Citric Acid, and Calcium Chloride.

The first two ingredients are simply organic tomatoes and the juice they are packed in. These are unequivocally plant-based. Sea Salt is a mineral and poses no issue for vegans. The preservatives used here are also safe. Citric Acid is a weak organic acid that occurs naturally in citrus fruits, though commercially, it is most often produced through the fermentation of molasses or corn by fungi like Aspergillus niger. While the source of the citric acid isn't specified on the label, the term "naturally derived" strongly suggests a plant-based fermentation process rather than animal sources, which are virtually non-existent in modern food production for this acid.

The final ingredient, Calcium Chloride, is a salt used as a firming agent to prevent the tomatoes from turning into mush. It is synthesized from minerals or as a byproduct of the Solvay process (which produces soda ash). It is entirely inorganic and mineral-based. There are no hidden animal-derived anti-caking agents or colorants. Therefore, this product is free from all animal products.

Nutritional Value

From a nutritional standpoint, Muir Glen Organic Petite Diced Tomatoes are a low-calorie, nutrient-dense food. A standard serving (1/2 cup) typically contains approximately 25 to 30 calories. The vast majority of these calories come from carbohydrates (about 5-6 grams), specifically natural sugars found in the tomatoes and the tomato juice concentrate.

Because this is a whole vegetable product packed in its own juices, it is naturally very low in fat (0g) and contains a small amount of protein (1g). It is also a good source of Vitamin C and Potassium. The added sea salt increases the sodium content to roughly 200-250mg per serving. While this is moderate, those on strictly low-sodium diets should monitor their intake. Overall, it fits perfectly into a healthy, whole-foods-based diet, including weight loss plans, due to its high volume and fiber content relative to its low calorie count.