Is Multi-Grain Cookies Gluten Free?

The Ingredient Breakdown

When analyzing the ingredient list for Multi-Grain Cookies, the gluten content becomes immediately apparent. The primary ingredient is Organic Wheat Flour. Wheat is one of the three main grains (along with barley and rye) that contain gluten. For individuals with celiac disease, even trace amounts of wheat protein can trigger an immune response.

Compounding the issue is the inclusion of Organic Spelt Flour. Spelt is an ancient grain that is closely related to wheat. While some people claim spelt is easier to digest, it is not gluten-free. It contains a specific type of gluten called fructan, which can cause issues for those with gluten intolerance. The combination of both wheat and spelt ensures these cookies have a significant gluten content.

It is also worth noting the presence of Organic Butter. While butter is naturally gluten-free, it is a dairy product. This means that while the cookies fail the gluten test, they also contain milk allergens, making them unsuitable for those with dairy allergies as well.

Nutritional Value

Looking at the nutritional profile, Multi-Grain Cookies are a calorie-dense treat. The base is made of flour and sugars like Organic Brown Sugar and Organic Honey. This combination provides quick energy but can lead to blood sugar spikes. The fat content comes from Organic Sunflower Oil and Organic Butter, contributing to the cookie's texture but also adding to the total saturated fat count.

While the product uses organic ingredients and avoids artificial preservatives (using Organic Mixed Tocopherols instead), it should still be treated as a dessert. The sugar content is high, and for those monitoring their carbohydrate intake or managing diabetes, this cookie fits into the 'occasional treat' category rather than a daily snack. It provides minimal fiber or protein, so it won't keep you full for long.