Is MULTI-SEED CRUNCHMASTER ROSEMARY & OLIVE OIL CRUNCHY, BAKED RICE CRACKERS Keto?

The Ingredient Breakdown

As a food scientist, I look past the marketing claims on the front of the package and go straight to the ingredient list. The first ingredient listed is brown rice flour. In the world of keto, grain-based flours are the enemy. Brown rice flour is essentially pulverized carbohydrate. While it offers fiber, the net carb count remains too high for a ketogenic diet, which typically limits carbs to under 20-30 grams per day.

The second major red flag is potato starch. This is a refined starch derived from potatoes, used here to provide that satisfying 'crunch' and texture. However, potato starch has a very high glycemic index, meaning it breaks down into glucose rapidly in your bloodstream. It offers no place in a low-carb lifestyle.

Furthermore, the rosemary and olive oil seasoning contains hidden sugars and maltodextrin. Maltodextrin is a highly processed thickener and filler derived from starch (often corn or rice). It has an even higher glycemic index than table sugar, making it a particularly sneaky ingredient that can sabotage your ketone levels even in small amounts. The inclusion of tamari soy sauce powder also adds to the carb load, as soy sauce contains fermentable carbohydrates.

Nutritional Value

Looking at the nutritional profile, the serving size is typically around 15 crackers (30g). While the fat content is decent due to the olive oil and seeds, the Total Carbohydrate count is the dealbreaker. You are looking at roughly 19 grams of total carbs per serving, with about 2 grams of dietary fiber. This leaves you with 17 grams of net carbs for a single snack.

For someone on a standard diet, 17 grams of carbs is reasonable. For a keto dieter, consuming nearly an entire day's allowance in one small snack is impossible if you want to stay in ketosis. Additionally, the sugar content (roughly 2g per serving) contributes to that total. While not overly sweet, the combination of sugar and rapidly digested starches makes this a high-glycemic snack that is more likely to cause an insulin spike than to provide sustained energy.