Is Multi-Seed Original Crunchy Baked Rice Crackers Gluten Free?

The Ingredient Breakdown

As a food scientist, I always look past the marketing claims on the front of the package and go straight to the ingredient list. For these Multi-Seed Crackers, the foundation is actually quite solid for anyone avoiding gluten. The primary ingredient is BROWN RICE FLOUR, which is naturally gluten-free. This is supplemented by other safe grains and seeds like SESAME SEEDS, FLAX SEEDS, AMARANTH, and QUINOA. These are all nutrient-dense, naturally gluten-free ingredients that provide the crunch and the nutritional profile.

However, the investigation gets tricky when we reach the end of the list. The ingredient TAMARI SOY SAUCE POWDER is the primary flag here. You might ask, "Isn't Tamari gluten-free?" Generally, traditional Tamari is a gluten-free soy sauce. However, when it is processed into a powder and used as a seasoning, manufacturing standards vary. Furthermore, the ingredient list specifies that the powder is made from Tamari Soy Sauce (Soybeans, Salt), MALTODEXTRIN, and Salt. While Maltodextrin in the US is usually derived from corn or potato and is gluten-free, if this product were manufactured in Europe or other regions, that Maltodextrin could potentially be derived from wheat. Without a certified gluten-free seal on the package, the presence of a soy sauce derivative makes these crackers a risk for those with Celiac disease or high sensitivity.

Nutritional Value

From a nutritional standpoint, these crackers are a mixed bag. The inclusion of whole grains like brown rice, quinoa, and amaranth provides a decent amount of fiber and complex carbohydrates. The seeds add healthy fats, specifically Omega-3s from the flax seeds. However, because these are baked crackers designed to be crunchy, they are calorie-dense. A standard serving size (usually around 10-15 crackers) can range from 120 to 150 calories, which adds up quickly if you are mindlessly snacking. The fat content is relatively low and comes primarily from olive oil, which is a heart-healthy monounsaturated fat. The sodium content is moderate but comes almost entirely from the salt and the soy sauce powder. If you are watching your sodium intake, this is an ingredient to be mindful of.