Is Murukku Round Keto?

The Ingredient Breakdown

To understand why Murukku Round fails the keto test, we need to look at the flour base. The two main ingredients listed are Rice Flour and Gram Flour (Besan).

Rice Flour is the primary offender here. It is essentially pure starch. On a keto diet, you typically limit your total carbohydrate intake to 20-50 grams per day. A small serving of rice flour-based snacks can easily consume your entire daily allowance, kicking you out of ketosis immediately.

Gram Flour is also problematic. While it is a legume flour and offers more protein than rice flour, it is still very high in net carbs. It is a staple in Indian cooking but is generally avoided on strict low-carb diets because of its carbohydrate density.

While the spices like Chilli Powder, Garam Masala, and Ajwain are perfectly keto-compliant, the Edible Vegetable Oil is a neutral ingredient. However, the sheer volume of flour in the product makes the spice profile irrelevant to the keto verdict.

Nutritional Value

Because Murukku Round is deep-fried and flour-based, the macronutrient profile is heavily skewed toward fat and carbohydrates. While the fat content comes from the Edible Vegetable Oil, the carbohydrate count is the limiting factor for keto.

Even if the product is low in sugar (which it likely is, relying on savory spices for flavor), the flour itself converts to glucose during digestion. For a food to fit into a keto diet, it must be extremely low in net carbs. Murukku Round does not meet this criteria. It is a high-calorie, high-carb snack that fits better into a standard diet or a carb-cycling protocol rather than a strict ketogenic lifestyle.