Is Mystic Moisture Keto?

The Ingredient Breakdown

To understand why Mystic Moisture passes the keto test, we need to look at its composition. Unlike many commercial food products that hide starches or sweeteners, this list is dominated by Organic Babassu Oil and Organic Sunflower Seed Oil. These are pure fats, the cornerstone of the keto diet. They provide the necessary fuel for ketosis without spiking insulin.

Next, we see Food Grade Sodium Hydroxide (Lye). In the world of food science, lye is often used in curing or pretzel making, but in this context, combined with oils like Organic Mango Butter and Organic Olive Oil, it suggests a saponification process—essentially making soap. However, the question is strictly about the keto profile. Even if used as a food-grade curing agent or soap, the residue is negligible and contains zero carbohydrates.

Finally, the botanicals—Organic Hibiscus Flower, Organic Beet Root Powder, and various essential oils—add flavor and color. While beet root contains natural sugars, the amount used here is likely trace (less than 1% of the formula), contributing virtually zero net carbs to the serving size. There are no grains, no dairy, and no hidden sugars like maltodextrin.

Nutritional Value

From a nutritional standpoint, Mystic Moisture is essentially a pure fat product. In a standard ketogenic diet, the goal is to keep net carbs under 20-50 grams per day while keeping protein moderate and fat high. This product fits that macro profile perfectly because it is almost entirely fat.

Because there is no added sugar and the water content evaporates during processing, the caloric density is high, but the net carb count is effectively zero. It fits within the strictest keto limits. However, consumers should note that while it fits the diet, it is likely a concentrated source of calories (fats), so portion control is still necessary if you are watching your total caloric intake for weight loss.