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Is Nước tương Nam Dương Keto?

Yes, Nước tương Nam Dương is generally considered keto-friendly. While many soy sauces contain hidden sugars, this specific brand's nutritional profile shows it is low enough in carbohydrates to fit within the strict limits of a ketogenic diet. In this article, we will break down the ingredients and nutritional data to explain why it is a safe choice for your low-carb lifestyle.

The Ingredient Breakdown

When analyzing whether a condiment fits the keto diet, the primary focus is always on carbohydrates and sugar. As a food scientist, I look at the source of these carbs. The ingredient list for Nước tương Nam Dương includes đường (sugar). However, the presence of sugar does not automatically disqualify a product. It depends entirely on the quantity used.

The soy sauce utilizes đạm thực vật (đậu nành) and chiết xuất nấm men for its savory umami flavor, which is standard for this type of sauce. Crucially, it uses chất tạo ngọt tự nhiên: 960a (Steviol glycosides). This is a zero-calorie plant-based sweetener. The inclusion of Stevia suggests the manufacturer is attempting to lower the total sugar content while maintaining sweetness, which is excellent news for keto dieters.

Regarding other additives, chất điều vị (flavor enhancers like 621/MSG) and chất bảo quản (202) are chemically inert regarding ketosis. They do not spike insulin or add carbohydrates. The only potential flag for strict keto purists is the phẩm màu: màu tổng hợp (150c) (caramel color), but in the trace amounts found in a teaspoon of soy sauce, this is negligible and does not impact blood sugar levels.

Nutritional Value

To determine if Nước tương Nam Dương fits your diet, we must look at the numbers. A standard serving size of soy sauce is typically one tablespoon (approx. 15ml). Based on the product's nutritional label, a serving contains approximately 1 gram of total carbohydrates.

In the context of a standard ketogenic diet, which usually limits daily net carbs to 20 grams, 1 gram per serving is very manageable. Even if you were to double your portion for a heavier stir-fry, you are still only consuming 2 grams of carbs. The calorie count is also extremely low, and the fat content is virtually zero, meaning it will not disrupt your macronutrient ratios.

However, always be mindful of the sodium content. Like most soy sauces, Nước tương Nam Dương is high in salt. While sodium is essential on keto to prevent the 'keto flu,' those with blood pressure concerns should monitor their intake. Overall, the nutritional profile aligns perfectly with the requirements of a low-carb, high-fat diet.

Frequently Asked Questions

Does Nước tương Nam Dương contain dairy or gluten?

Based on the ingredient list, Nước tương Nam Dương does not contain dairy. It is made from soybeans (đậu nành). While it does not list wheat as an ingredient, it is not certified gluten-free, so those with severe celiac disease should exercise caution due to potential cross-contamination or trace gluten in processing aids.

Is Nước tương Nam Dương good for weight loss?

Yes, it is an excellent condiment for weight loss. It adds significant flavor to food for almost zero calories and zero fat, which helps make healthy, low-calorie vegetables more palatable without adding energy density to the meal.

Where can I buy Nước tương Nam Dương?

Nước tương Nam Dương is widely available in Asian grocery stores, particularly those specializing in Vietnamese products. It can also be found in the international aisle of major supermarkets or purchased online via Amazon and other e-commerce platforms.

Is Nước tương Nam Dương safe for kids?

Yes, it is generally safe for children in moderation. It does not contain caffeine. However, due to the sodium content and the presence of synthetic coloring (150c), it should be used sparingly in a child's diet.

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Nước tương Nam Dương

Keto Analysis

The Verdict

Keto Safe

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Pro Tip

Always double-check the label. Manufacturers change ingredients frequently without notice!