Is Nancy's, nonfat yogurt, vanilla Gluten Free?

The Ingredient Breakdown

When determining if a processed food is safe for a gluten-free diet, the ingredient list is the ultimate authority. For Nancy's nonfat vanilla yogurt, the formula is surprisingly simple and naturally free of gluten. The base consists of pasteurized skim milk and nonfat dry milk. These are pure dairy derivatives and contain no gluten.

The sweetening profile relies on organic agave nectar. Unlike malt extract (which is derived from barley and is a common gluten red flag), agave is a plant-based syrup. The flavoring comes from natural vanilla flavor. In the context of a reputable brand like Nancy's, "natural flavor" is derived from vanilla beans, not gluten-fermented alcohols. Finally, the probiotic blend, including bifidobacterium lactis and l. acidophilus, is cultured on dairy or other non-gluten media, ensuring the final product remains safe.

Nutritional Value

While gluten-free status is the primary focus, the nutritional profile is equally important. This yogurt is nonfat, meaning the total fat is 0g. It is an excellent source of protein, typically providing around 6g per serving, which helps with satiety. The primary caloric concern is the organic agave nectar. Agave is sweeter than table sugar, so the added sugar content sits around 11g to 12g per serving. While this fits within standard diet limits, those on strict low-sugar regimens (like Keto) might prefer an unsweetened plain variety. Overall, it is a healthy, low-fat option for general wellness and gut health.