Does Naturally Brewed Soy Sauce, Less Salt contain dairy or gluten?

Yes, it contains gluten because it is brewed with wheat. It does not contain dairy ingredients.

Is Naturally Brewed Soy Sauce, Less Salt good for weight loss?

Yes, it is excellent for weight loss diets. It adds significant flavor to food with almost zero calories and no sugar, helping you stick to a caloric deficit.

Where can I buy Naturally Brewed Soy Sauce, Less Salt?

You can find this product in the Asian foods aisle of most major supermarkets, at specialty grocery stores, and online via Amazon.

Is Naturally Brewed Soy Sauce, Less Salt safe for kids?

Yes, it is safe for children. It contains no caffeine or alcohol (the 'Spirit' is a trace preservative used in brewing). However, due to the sodium content, it should be used in moderation.

Is Naturally Brewed Soy Sauce, Less Salt Keto?

Yes, Naturally Brewed Soy Sauce, Less Salt is keto-friendly. While traditional soy sauce can be high in sodium, this 'less salt' variant maintains the zero-sugar, low-carb profile essential for ketosis. It relies on natural fermentation rather than added sweeteners, making it a safe flavor enhancer for your low-carb diet.

The Ingredient Breakdown

As a food scientist, I look at the chemistry of fermentation to determine if a product fits the ketogenic diet. The primary goal of keto is to limit carbohydrates and sugars to maintain a state of ketosis. Let's look at the specific ingredients in this Naturally Brewed Soy Sauce.

The base ingredients are Water, Defatted Soybean, and Wheat. During the traditional brewing process, the enzymes in the koji mold break down the starches in the wheat and soy into amino acids (umami) and simple sugars. However, the fermentation process consumes most of these sugars, leaving the final product with negligible carbohydrates. This makes the soybean and wheat content safe from a carb perspective, provided you stick to a standard serving size.

The ingredient list includes Salt and Sea Salt. This is the primary preservative and flavoring agent. While salt is keto-compliant, it does contain zero carbohydrates. The 'Less Salt' branding indicates a reduced sodium content compared to standard soy sauce, which is actually beneficial for keto dieters, as the diet can sometimes cause electrolyte imbalances.

We also see Oligosaccharide listed. This is a prebiotic fiber found in plants like soybeans. While technically a carbohydrate, oligosaccharides are not fully digested by the human body and do not spike blood glucose or insulin levels. They are often considered neutral or even beneficial for gut health on keto. Finally, Yeast Extract and Thiamine Dilaurylsulfate are flavor enhancers and vitamins that contribute zero carbs and no impact on ketosis.

Nutritional Value

When evaluating a condiment for keto, we look at the 'per serving' macros, specifically total carbohydrates and sugars. A standard serving of Naturally Brewed Soy Sauce (typically 1 tablespoon or 15ml) contains approximately 1 gram of total carbohydrates or less. When you subtract dietary fiber (like the oligosaccharides), the Net Carb count is effectively zero.

Regarding calories and fat, this product is very low in both. It contains virtually no fat, which fits the keto requirement of keeping fat intake moderate from food sources (while getting energy from body fat or added dietary fats). The calorie count is negligible, usually around 3 to 5 calories per serving. This means you can use it liberally to add depth to stir-fries, marinades, or dipping sauces without worrying about caloric surplus or breaking your carbohydrate limit.

Because the sugar content is 0g and the carb count is negligible, this sauce fits easily within the strict limits of a Standard Ketogenic Diet (SKD), which typically allows 20-50g of net carbs per day. It is a 'free' food in terms of macros, though portion control is still advised due to the sodium content (even in the 'less salt' version).