Is Newman's own, organic pasta sauce, roasted garlic Gluten Free?
Yes, Newman's Own Organic Pasta Sauce (Roasted Garlic flavor) is gluten-free. After a thorough review of the ingredient label, we found no gluten-containing grains or derivatives. This sauce relies on a simple, organic vegetable base, making it a safe choice for those avoiding gluten.
The Ingredient Breakdown
As a food scientist, I look for specific red flags when certifying a product as gluten-free. The primary culprits in pasta sauces are often thickeners (like flour) or flavor enhancers derived from barley (malt vinegar). However, the ingredient list for Newman's Own Organic Roasted Garlic is remarkably clean. It consists of diced organic tomatoes, organic extra virgin olive oil, and a blend of organic roasted garlic and organic basil.
There are no modified food starches, hydrolyzed wheat protein, or brewer's yeast present. The thickening comes naturally from the tomato puree and carrot puree. While the label does not explicitly state "Certified Gluten-Free," the absence of gluten ingredients and the lack of a "may contain wheat" warning suggests it is safe for a gluten-free diet. However, strict celiacs should always be aware that cross-contamination can occur in facilities that process other products containing gluten, though Newman's Own maintains high manufacturing standards.
Nutritional Value
From a nutritional standpoint, this sauce is quite favorable. It is low in fat, with organic extra virgin olive oil providing a source of heart-healthy monounsaturated fats rather than saturated fats. It is also relatively low in calories, typically around 30-40 calories per half-cup serving, which fits well into most calorie-controlled diets.
The sugar content is a key point of analysis. While it contains organic carrot puree and tomatoes which have natural sugars, there is no added high-fructose corn syrup or refined white sugar. This makes it a better option than many conventional jarred sauces that can be surprisingly high in added sugars. It fits well into Paleo and Whole30 frameworks, provided you monitor your total carbohydrate intake.
Frequently Asked Questions
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Newman's own, organic pasta sauce, roasted garlic
Gluten Free Analysis
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!