Is Newmans - Roasted Garlic Sauce Vegan?

The Ingredient Breakdown

When determining if a pasta sauce is vegan, the devil is in the details. Many sauces sneak in cheese, cream, or anchovies, but Newman's Own Roasted Garlic Sauce keeps it clean. Let's look at the core components.

The base of this sauce is a classic combination of tomato puree and diced tomatoes. These provide the acidity and body. For richness, the formula uses extra virgin olive oil. Unlike heavy cream or butter often found in Alfredo sauces, olive oil is plant-derived and perfectly vegan.

The flavor profile comes from roasted garlic and natural roasted garlic flavor. While 'natural flavors' can sometimes be a gray area in veganism, in this context, they are derived from plant sources to mimic the taste of roasted garlic. Finally, the seasoning blend of salt, black pepper, parsley, basil, and oregano are all standard culinary herbs with no animal involvement.

Nutritional Value

From a nutritional standpoint, Newman's Own Roasted Garlic Sauce is relatively moderate. A standard serving typically contains between 30 to 50 calories, derived almost entirely from the extra virgin olive oil and the natural sugars in the tomatoes.

It is generally low in saturated fat and contains no cholesterol. However, like most jarred pasta sauces, it does contain added sugar (though not listed as a primary ingredient, it is often present in tomato paste). It fits well into a standard diet, but those strictly monitoring sodium intake should note that salt is a prominent ingredient.