Is Nice Time Gluten Free?
The short answer is no: Nice Time is not gluten-free. As a food scientist, I've analyzed the label, and the primary ingredient is wheat flour, which contains gluten. If you have celiac disease or a gluten sensitivity, you should avoid this product.
The Ingredient Breakdown
When determining if a product is safe for a gluten-free diet, we look at the source of the carbohydrates. In the case of Nice Time, the investigation begins with the very first ingredient listed: WHEAT FLOUR. This is a definitive indicator that the product contains gluten. Wheat is one of the primary sources of gluten, and because it is the main component of the biscuit, the final product cannot be considered gluten-free.
Beyond the wheat, there are other allergens present that consumers should be aware of. The label explicitly flags SOY (via Soy Lecithin) and MILK PRODUCTS (via Whey Powder and Lactose). Additionally, the inclusion of SESAME and TREE NUTS (specifically Desiccated Coconut Powder) makes this a high-risk product for those with multiple allergies. While the coconut is technically a fruit, it is often categorized with tree nuts in allergen warnings.
From a formulation standpoint, the use of INTERESTERIFIED SHORTENING and INVERT SUGAR SYRUP are standard in biscuit manufacturing to provide texture and shelf stability. However, these do not negate the presence of the wheat allergen. The product is strictly off-limits for anyone adhering to a gluten-free lifestyle.
Nutritional Value
While we focus on allergens, it is also worth looking at the nutritional profile of Nice Time. The presence of SUGAR SYRUP and SHORTENING indicates that this is a calorie-dense treat. Biscuits of this nature are typically high in simple carbohydrates and fats, which can spike blood sugar levels. The WHEY POWDER and LACTOSE contribute to the saturated fat content, and the SALT adds to the sodium intake.
If you are managing your weight or monitoring your sugar intake, Nice Time should be consumed sparingly as an occasional indulgence rather than a daily snack. It fits into the 'treat' category rather than a health food category.
Frequently Asked Questions
Does Nice Time contain dairy or gluten?
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Nice Time
Gluten Free Analysis
We recommend searching for certified Gluten Free alternatives.
Pro Tip
Always double-check the label. Manufacturers change ingredients frequently without notice!




