Is Nighty Night Valerian Gluten Free?

The Ingredient Breakdown

As a food scientist, the first thing I look for on a label is the absence of grain-based fillers. In the case of Nighty Night Valerian, the formulation is remarkably clean. The primary active ingredients—organic valerian root, organic passionflower herb, and organic lemon balm leaf—are all botanicals. These are naturally gluten-free and pose zero risk for cross-contamination when sourced by a reputable certified organic company like Traditional Medicinals.

The secondary ingredients are equally safe. Organic peppermint leaf is added for flavor, while the proprietary blend includes organic caraway fruit and organic licorice root. Unlike some herbal blends that might use wheat grass or barley grass as a base, this product sticks strictly to herbs and spices. Because the product is certified organic by CCOF, the grower must adhere to strict protocols regarding soil management, which significantly reduces the risk of gluten-containing weed seeds or grains mixing into the harvest.

From a formulation standpoint, there are no starches, gums, or anti-caking agents used in the tea bags themselves that would typically harbor gluten. It is a pure infusion of herbs, making it chemically impossible to contain gluten proteins.

Nutritional Value

Since Nighty Night Valerian is an herbal tea, it is nutritionally negligible in terms of macronutrients. You are not consuming this product for calories, fat, or protein; you are consuming it for the bioactive compounds in the herbs that promote relaxation.

Regarding sugar, this is a positive finding. The ingredients list contains no added sugars, honey, or high-fructose corn syrup. The sweetness comes naturally from the licorice root, which contains glycyrrhizin, a compound that is significantly sweeter than sugar. This makes the tea an excellent choice for anyone monitoring their glycemic index or reducing sugar intake before bed. It fits easily into almost any dietary limit, including keto and low-carb diets.