Does Non-dairy Strawberry Cheezecake contain dairy or gluten?

Based on the ingredients list, this product contains Wheat Flour and Graham Flour, meaning it contains gluten. It is non-dairy, but not gluten-free.

Is Non-dairy Strawberry Cheezecake good for weight loss?

No. It is high in calories, liquid sugar, and processed oils, which are not conducive to weight loss.

Where can I buy Non-dairy Strawberry Cheezecake?

This product is generally available at major retailers like Walmart, Target, and Amazon, though availability varies by region.

Is Non-dairy Strawberry Cheezecake safe for kids?

Yes, it is safe for kids as it contains no caffeine or alcohol. However, it is high in sugar.

Is Non-dairy Strawberry Cheezecake Keto?

If you are strictly following a ketogenic diet, you need to avoid this Non-dairy Strawberry Cheezecake. Despite the 'non-dairy' label, the ingredient list is packed with high-carb sugars and starches that are strictly off-limits on keto. While it may be a tasty treat for some, it is a metabolic trap for anyone trying to maintain a state of ketosis.

The Ingredient Breakdown

As a food scientist, looking at the ingredient deck for this Non-dairy Strawberry Cheezecake reveals why it fails the keto test. The primary issue is the sheer volume of carbohydrates hidden in both the filling and the crust.

The base of the filling relies heavily on Liquid Sugar and Corn Syrup Sugar. These are concentrated sources of glucose that will spike your blood sugar immediately, kicking you out of ketosis. To make matters worse, the texture is stabilized with 51% Tapioca Starch and Corn Starch. Starches are complex carbohydrates that the body breaks down into sugar, adding to the total net carb count significantly.

The 'cheezecake' aspect is derived from Oat Milk and various oils like Coconut Oil, Canola Oil, and Soybean Oil. While coconut oil is keto-friendly, the oat milk is not. Oats are naturally higher in carbs and are often cross-contaminated with wheat, which is a risk for those with sensitivities. Furthermore, the crust contains Wheat Flour and Graham Flour. Wheat is the absolute enemy of a keto diet due to its high gluten and carbohydrate content. Finally, the protein sources used here—Pea Protein and Fava Bean Protein—are generally acceptable, but they are overshadowed by the massive carbohydrate load from the sugars and starches.

🚫 Culprit Ingredients:

sugarflourstarchwheatcornoats

Nutritional Value

From a nutritional standpoint, this product is designed for indulgence, not metabolic health. The label indicates a high sugar content, likely totaling over 20 grams of sugar per serving. On a standard keto diet, the daily limit for net carbs is usually between 20 to 50 grams. Consuming a single slice of this cheesecake would likely use up your entire carbohydrate allowance for the day, leaving no room for vegetables or other nutrient-dense foods.

While the product does contain fats from Coconut Oil and Soybean Oil, the ratio of fat to carbohydrates is not ideal for keto. Keto requires a high-fat, moderate-protein, and very low-carb macro split. This cheesecake is high in sugar and starch, making it a high-carb, moderate-fat food. It does not fit the nutritional limits required to keep the body in a fat-burning state.