Is Nonfat Greek Yogurt - Mixed Berry Blend Gluten Free?

The Ingredient Breakdown

As a food scientist, I look beyond the marketing claims to the molecular composition of food. When we examine the ingredients in Nonfat Greek Yogurt - Mixed Berry Blend, the verdict is clear: it is free from gluten-containing grains. The base of the product is Cultured Nonfat Milk, which is naturally gluten-free. The thickening and texturizing agents used here are standard in the yogurt industry and pose no gluten risk. We see Corn Starch listed, which is a safe, gluten-free carbohydrate used to stabilize the yogurt's texture.

The fruit component consists of Blueberries and Raspberry Puree. These are whole fruits and naturally free of gluten. The sweetening profile includes Fructose, Sugar, and artificial sweeteners like Acesulfame K and Sucralose. None of these sweeteners derive from gluten sources. Finally, the color and acidity regulators—Fruit and Vegetable Juice Concentrate and Citric Acid—are also safe. There are no hidden gluten sources, such as malt flavoring or modified food starch derived from wheat, present in this formulation.

Nutritional Value

From a nutritional standpoint, Nonfat Greek Yogurt - Mixed Berry Blend is a high-protein, low-fat option. Each 150g serving provides 13g of protein, which is excellent for muscle repair and satiety. With 0g of total fat, it fits well into a heart-healthy or calorie-restricted diet. However, consumers should be mindful of the sugar content. The product contains 7g of total sugars and 2g of added sugars. While this isn't excessively high, the presence of Fructose and Sucralose indicates a sweetened product designed for flavor rather than a pure, tart Greek yogurt experience. At 100 calories per serving, it is a moderate snack that fits well within most daily caloric limits, especially for those prioritizing protein intake.