Is NOOSA / BLUEBERRY/ 8OZ Keto?

The Ingredient Breakdown

As a food scientist, looking at the label of NOOSA / BLUEBERRY/ 8OZ, the ketogenic issue isn't the dairy—it's the sugar load. The base is grade a pasteurized whole milk, which provides the fat necessary for a keto diet. However, the trouble begins with the fruit preparation.

The fruit puree (blueberries, cane sugar, water, pectin, locust bean gum) is the primary culprit. While blueberries are a low-glycemic fruit suitable for keto in small amounts, the inclusion of cane sugar directly in the puree significantly spikes the net carb count. Furthermore, the yogurt contains additional cane sugar and honey as distinct ingredients. Honey is particularly problematic for keto as it is a pure form of sugar with a high glycemic index, offering zero nutritional benefit other than quick energy, which directly opposes the metabolic state of ketosis.

Finally, the texture is stabilized by pectin and locust bean gum, and the protein structure is set with kosher gelatin. These are generally acceptable on keto, but they cannot offset the massive carbohydrate load from the sweeteners.

Nutritional Value

Examining the nutritional profile of this 8oz tub reveals why it fails the keto test. A standard serving of this size typically contains around 22g to 24g of total carbohydrates. On a standard keto diet, the daily limit is usually 20g to 50g of total carbs. Eating this single container would consume your entire carbohydrate allowance for the day, leaving no room for vegetables or other essential foods.

While the product does contain a decent amount of fat (roughly 9g) and protein (roughly 8g), the sugar content (often exceeding 18g per container) is the defining metric. For a diet that relies on keeping blood sugar low to maintain fat burning, consuming this much sugar at once is counterproductive. It simply does not fit the macronutrient ratios required to maintain a state of nutritional ketosis.