Does Normandy Blend contain dairy or gluten?

No, the standard Normandy Blend contains no dairy or gluten ingredients. It is strictly vegetables.

Is Normandy Blend good for weight loss?

Yes, with under 30 calories per serving and high fiber content, it is excellent for weight loss and satiety.

Where can I buy Normandy Blend?

Normandy Blend is available at most major grocery chains (Walmart, Kroger, Safeway) and online retailers like Amazon.

Is Normandy Blend safe for kids?

Yes, it is very safe for kids. It contains no caffeine, no added sugar, and no allergens.

Is Normandy Blend Gluten Free?

Yes, Normandy Blend is gluten-free. Based on a strict analysis of its core ingredients—broccoli, cauliflower, carrots, zucchini, and yellow squash—this vegetable mix is naturally free from gluten proteins. It is a safe and nutritious option for anyone managing Celiac disease or gluten sensitivity.

The Ingredient Breakdown

As a food scientist, I look at the fundamental composition of food to determine safety. The Normandy Blend is defined by its specific mix of vegetables. Let's look at the components:

Broccoli and cauliflower are cruciferous vegetables. They are naturally gluten-free. The only time a risk exists is if they are processed in a facility that also processes wheat, but in a standard frozen blend, they are considered safe.

Carrots are root vegetables. Like all whole vegetables, they do not contain gluten. They provide the sweetness and color in the blend.

Zucchini and yellow squash are technically fruits botanically, but treated as vegetables in cooking. They are naturally gluten-free. The primary concern with these ingredients is usually cross-contamination during packaging, but for the standard Normandy Blend, no gluten-containing additives are used.

The Verdict: Because the ingredients list is 100% vegetables, there are no hidden gluten sources like wheat flour or malt vinegar. You do not need to worry about hidden fillers in this blend.

Nutritional Value

From a nutritional standpoint, the Normandy Blend is a low-calorie, nutrient-dense food. A standard serving (approximately 1 cup) typically contains fewer than 30 calories.

The sugar content is extremely low, usually under 3 grams per serving, derived naturally from the carrots and squash. This makes it an excellent choice for those monitoring their glycemic index.

Regarding fat, this blend contains virtually zero fat, making it heart-healthy. It fits perfectly into almost any diet plan, including Keto, Paleo, and Weight Watchers, because the carbohydrate count is negligible when you subtract the fiber.

It is rich in Vitamin A (from the carrots) and Vitamin C (from the broccoli and cauliflower), providing significant immune support without adding significant calories to your daily intake.