Is Nutella Keto? A Closer Look at the Hazelnut Cocoa Spread

Nutella, which is made primarily of sugar, palm oil, hazelnuts, and cocoa, is a decadent treat. However, the presence of sugar as its top ingredient makes it unsuitable for a keto diet. Keto diets are designed to limit carbohydrate intake, and since Nutella contains a significant amount of sugar, it can easily disrupt the state of ketosis. Furthermore, palm oil and skim milk add extra carbohydrates and calories that can further jeopardize keto goals. In short, indulging in Nutella can lead to unexpected carbohydrate surges, which are the very oposite of what followers on a ketogenic diet strive for.

One serving (2 tablespoons) of Nutella contains approximately 200 calories, 11g of fat, 21g of carbohydrates, and 21g of sugar. The high sugar content is particularly concerning, as it represents a large proportion of the carbohydrates for a keto dieter, who typically aims to consume fewer than 20-50g of carbs daily.